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Spread vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between spread and sweet and sour

  • Spread has more vitamin B12, selenium, vitamin E, choline, and vitamin B1, while sweet, and sour has more manganese and vitamin C.
  • Spread covers your daily need for vitamin B12, 47% more than sweet and sour.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Sauce, sweet and sour, ready-to-serve.

Infographic

Spread vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +20%
Contains more IronIron +276.2%
Contains more CopperCopper +64.6%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +742.9%
Contains more SeleniumSelenium +2325%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +2826.9%
~equal in Magnesium ~8mg
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B2Vitamin B2 +605.3%
Contains more Vitamin B3Vitamin B3 +825.1%
Contains more Vitamin B5Vitamin B5 +362.4%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +2495.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2737%
Contains more FatsFats +86600%
Contains more OtherOther +127.9%
Contains more CarbsCarbs +220.1%
~equal in Water ~60.27g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Sweet and sour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Sweet and sour DV% diff.
Vitamin B12 1.12µg 0µg 47%
Manganese 0.026mg 0.761mg 32%
Sodium 1013mg 371mg 28%
Saturated fat 5.977g 0g 27%
Fats 17.34g 0.02g 27%
Monounsaturated fat 7.584g 0g 19%
Selenium 9.7µg 0.4µg 17%
Polyunsaturated fat 2.565g 0g 17%
Protein 7.66g 0.27g 15%
Cholesterol 38mg 0mg 13%
Vitamin E 1.74mg 0.01mg 12%
Choline 62.3mg 2.4mg 11%
Vitamin B1 0.172mg 0.048mg 10%
Vitamin B3 1.73mg 0.187mg 10%
Vitamin C 0mg 8.7mg 10%
Carbs 11.94g 38.22g 9%
Vitamin B2 0.134mg 0.019mg 9%
Zinc 1.02mg 0.09mg 8%
Vitamin B5 0.43mg 0.093mg 7%
Phosphorus 59mg 7mg 7%
Iron 0.79mg 0.21mg 7%
Copper 0.13mg 0.079mg 6%
Vitamin B6 0.12mg 0.053mg 5%
Calories 235kcal 150kcal 4%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 1µg 3%
Vitamin D 22IU 0IU 3%
Folate 2µg 8µg 2%
Vitamin K 1.6µg 0.2µg 1%
Net carbs 11.74g 38.12g N/A
Magnesium 8mg 8mg 0%
Calcium 12mg 10mg 0%
Potassium 110mg 99mg 0%
Sugar 0g 18.75g N/A
Fiber 0.2g 0.1g 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
6%
Sweet and sour
Minerals Daily Need Coverage Score
33%
Spread
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 5.977g)
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.