Spread vs. Sweet roll — In-Depth Nutrition Comparison
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How are spread and sweet roll different?
- Spread is higher in vitamin B12; however, sweet roll is richer in folate, selenium, vitamin B1, manganese, iron, and vitamin B2.
- Daily need coverage for vitamin B12 for spread is 41% higher.
- Spread contains 3 times more sodium than sweet roll. While spread contains 1013mg of sodium, sweet roll contains only 304mg.
- Spread has a lower glycemic index (0) than sweet roll (40).
Sandwich spread, pork, beef and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +72.9% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +102.5% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +1053.8% |
| Contains more SeleniumSelenium | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +138.5% |
| Contains more Vitamin EVitamin E | +14.4% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.14µg | 41% |
| Polyunsaturated fat | 2.565g | 7.473g | 33% |
| Sodium | 1013mg | 304mg | 31% |
| Folate | 2µg | 72µg | 18% |
| Selenium | 9.7µg | 17µg | 13% |
| Saturated fat | 5.977g | 3.079g | 13% |
| Carbs | 11.94g | 50.9g | 13% |
| Vitamin B1 | 0.172mg | 0.324mg | 13% |
| Manganese | 0.026mg | 0.3mg | 12% |
| Vitamin B2 | 0.134mg | 0.265mg | 10% |
| Iron | 0.79mg | 1.6mg | 10% |
| Cholesterol | 38mg | 66mg | 9% |
| Fiber | 0.2g | 2.4g | 9% |
| Monounsaturated fat | 7.584g | 4.797g | 7% |
| Calories | 235kcal | 372kcal | 7% |
| Calcium | 12mg | 72mg | 6% |
| Copper | 0.13mg | 0.088mg | 5% |
| Zinc | 1.02mg | 0.59mg | 4% |
| Vitamin A | 26µg | 62µg | 4% |
| Choline | 62.3mg | 41.3mg | 4% |
| Vitamin B3 | 1.73mg | 2.384mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Protein | 7.66g | 6.2g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin K | 1.6µg | 4.4µg | 2% |
| Vitamin E | 1.74mg | 1.99mg | 2% |
| Phosphorus | 59mg | 76mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin B6 | 0.12mg | 0.107mg | 1% |
| Fats | 17.34g | 16.4g | 1% |
| Net carbs | 11.74g | 48.5g | N/A |
| Potassium | 110mg | 111mg | 0% |
| Sugar | 0g | 31.73g | N/A |
| Vitamin B5 | 0.43mg | 0.406mg | 0% |
| Tryptophan | 0.082mg | 0.074mg | 0% |
| Threonine | 0.334mg | 0.211mg | 0% |
| Isoleucine | 0.334mg | 0.259mg | 0% |
| Leucine | 0.6mg | 0.458mg | 0% |
| Lysine | 0.663mg | 0.243mg | 0% |
| Methionine | 0.196mg | 0.117mg | 0% |
| Phenylalanine | 0.301mg | 0.3mg | 0% |
| Valine | 0.356mg | 0.291mg | 0% |
| Histidine | 0.279mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +143.1% |
| Contains more OtherOther | +63.5% |
| Contains more CarbsCarbs | +326.3% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +58.1% |
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |