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  6. Spread vs. Sweet roll

Spread vs. Sweet roll — In-Depth Nutrition Comparison

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How are Spread and Sweet roll different?

  • Spread is higher in Vitamin B12, however, Sweet roll is richer in Folate, Selenium, Vitamin B1, Manganese, Iron, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Spread is 41% higher.
  • Spread contains 3 times more Sodium than Sweet roll. While Spread contains 1013mg of Sodium, Sweet roll contains only 304mg.

Sandwich spread, pork, beef and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Spread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
:
8
Sweet roll
Sweet roll
Contains more Zinc +72.9%
Contains more Copper +47.7%
Contains more Calcium +500%
Contains more Iron +102.5%
Contains more Magnesium +112.5%
Contains more Phosphorus +28.8%
Contains less Sodium -70%
Contains more Manganese +1053.8%
Contains more Selenium +75.3%
Equal in Potassium - 111
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Zinc +72.9%
Contains more Copper +47.7%
Contains more Calcium +500%
Contains more Iron +102.5%
Contains more Magnesium +112.5%
Contains more Phosphorus +28.8%
Contains less Sodium -70%
Contains more Manganese +1053.8%
Contains more Selenium +75.3%
Equal in Potassium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
:
8
Sweet roll
Sweet roll
Contains more Vitamin D +∞%
Contains more Vitamin B6 +12.1%
Contains more Vitamin B12 +700%
Contains more Vitamin A +146%
Contains more Vitamin E +14.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.4%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +37.8%
Contains more Folate +3500%
Contains more Vitamin K +175%
Equal in Vitamin B5 - 0.406
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +12.1%
Contains more Vitamin B12 +700%
Contains more Vitamin A +146%
Contains more Vitamin E +14.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.4%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +37.8%
Contains more Folate +3500%
Contains more Vitamin K +175%
Equal in Vitamin B5 - 0.406

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
:
1
Sweet roll
Sweet roll
Contains more Protein +23.5%
Contains more Water +143.1%
Contains more Other +63.5%
Contains more Carbs +326.3%
Equal in Fats - 16.4
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +23.5%
Contains more Water +143.1%
Contains more Other +63.5%
Contains more Carbs +326.3%
Equal in Fats - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +58.1%
Contains less Saturated Fat -48.5%
Contains more Polyunsaturated fat +191.3%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +58.1%
Contains less Saturated Fat -48.5%
Contains more Polyunsaturated fat +191.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Sweet roll Opinion
Net carbs 11.74g 48.5g Sweet roll
Protein 7.66g 6.2g Spread
Fats 17.34g 16.4g Spread
Carbs 11.94g 50.9g Sweet roll
Calories 235kcal 372kcal Sweet roll
Sugar 0g 31.73g Spread
Fiber 0.2g 2.4g Sweet roll
Calcium 12mg 72mg Sweet roll
Iron 0.79mg 1.6mg Sweet roll
Magnesium 8mg 17mg Sweet roll
Phosphorus 59mg 76mg Sweet roll
Potassium 110mg 111mg Sweet roll
Sodium 1013mg 304mg Sweet roll
Zinc 1.02mg 0.59mg Spread
Copper 0.13mg 0.088mg Spread
Manganese 0.026mg 0.3mg Sweet roll
Selenium 9.7µg 17µg Sweet roll
Vitamin A 87IU 214IU Sweet roll
Vitamin A RAE 26µg 62µg Sweet roll
Vitamin E 1.74mg 1.99mg Sweet roll
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.172mg 0.324mg Sweet roll
Vitamin B2 0.134mg 0.265mg Sweet roll
Vitamin B3 1.73mg 2.384mg Sweet roll
Vitamin B5 0.43mg 0.406mg Spread
Vitamin B6 0.12mg 0.107mg Spread
Folate 2µg 72µg Sweet roll
Vitamin B12 1.12µg 0.14µg Spread
Vitamin K 1.6µg 4.4µg Sweet roll
Tryptophan 0.082mg 0.074mg Spread
Threonine 0.334mg 0.211mg Spread
Isoleucine 0.334mg 0.259mg Spread
Leucine 0.6mg 0.458mg Spread
Lysine 0.663mg 0.243mg Spread
Methionine 0.196mg 0.117mg Spread
Phenylalanine 0.301mg 0.3mg Spread
Valine 0.356mg 0.291mg Spread
Histidine 0.279mg 0.145mg Spread
Cholesterol 38mg 66mg Spread
Saturated Fat 5.977g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 7.584g 4.797g Spread
Polyunsaturated fat 2.565g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
31%
Sweet roll
Minerals Daily Need Coverage Score
33%
Spread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.898g)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.