Spread vs. Swiss cheese — In-Depth Nutrition Comparison
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Summary of differences between spread and Swiss cheese
- Spread has more vitamin B1, while Swiss cheese has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
- Swiss cheese covers your daily need for calcium, 88% more than spread.
- Spread contains 16 times more vitamin B1 than Swiss cheese. While spread contains 0.172mg of vitamin B1, Swiss cheese contains only 0.011mg.
- The amount of sodium in Swiss cheese is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of Swiss cheese is 27.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +507.7% |
| Contains more CopperCopper | +176.6% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +7316.7% |
| Contains more ZincZinc | +328.4% |
| Contains more PhosphorusPhosphorus | +872.9% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1463.6% |
| Contains more Vitamin B3Vitamin B3 | +2603.1% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more CholineCholine | +301.9% |
| Contains more Vitamin AVitamin A | +1007.7% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B12Vitamin B12 | +173.2% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +729.2% |
| Contains more WaterWater | +60.2% |
| Contains more ProteinProtein | +252% |
| Contains more FatsFats | +78.7% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
~equal in
Monounsaturated fat
~8.046g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 12mg | 890mg | 88% |
| Vitamin B12 | 1.12µg | 3.06µg | 81% |
| Phosphorus | 59mg | 574mg | 74% |
| Saturated fat | 5.977g | 18.227g | 56% |
| Protein | 7.66g | 26.96g | 39% |
| Selenium | 9.7µg | 30µg | 37% |
| Sodium | 1013mg | 187mg | 36% |
| Zinc | 1.02mg | 4.37mg | 30% |
| Vitamin A | 26µg | 288µg | 29% |
| Fats | 17.34g | 30.99g | 21% |
| Cholesterol | 38mg | 93mg | 18% |
| Vitamin B2 | 0.134mg | 0.302mg | 13% |
| Vitamin B1 | 0.172mg | 0.011mg | 13% |
| Vitamin B3 | 1.73mg | 0.064mg | 10% |
| Choline | 62.3mg | 15.5mg | 9% |
| Copper | 0.13mg | 0.047mg | 9% |
| Calories | 235kcal | 393kcal | 8% |
| Vitamin E | 1.74mg | 0.6mg | 8% |
| Polyunsaturated fat | 2.565g | 1.341g | 8% |
| Iron | 0.79mg | 0.13mg | 8% |
| Magnesium | 8mg | 33mg | 6% |
| Vitamin B6 | 0.12mg | 0.071mg | 4% |
| Carbs | 11.94g | 1.44g | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B5 | 0.43mg | 0.353mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 110mg | 72mg | 1% |
| Monounsaturated fat | 7.584g | 8.046g | 1% |
| Net carbs | 11.74g | 1.44g | N/A |
| Manganese | 0.026mg | 0.026mg | 0% |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.082mg | 0.401mg | 0% |
| Threonine | 0.334mg | 1.038mg | 0% |
| Isoleucine | 0.334mg | 1.537mg | 0% |
| Leucine | 0.6mg | 2.959mg | 0% |
| Lysine | 0.663mg | 2.585mg | 0% |
| Methionine | 0.196mg | 0.784mg | 0% |
| Phenylalanine | 0.301mg | 1.662mg | 0% |
| Valine | 0.356mg | 2.139mg | 0% |
| Histidine | 0.279mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
33%
87%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 826mg)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 12.25g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread is cheaper (difference - $3.6)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.