Spread vs. Maple syrup — In-Depth Nutrition Comparison
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What are the main differences between spread and maple syrup?
- Spread is richer in vitamin B12, selenium, copper, vitamin E, and choline, yet maple syrup is richer in manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 125% higher.
- Maple syrup contains less cholesterol.
- Spread has a lower glycemic index than maple syrup.
We used Sandwich spread, pork, beef and Syrups, maple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +618.2% |
| Contains more CopperCopper | +622.2% |
| Contains more PhosphorusPhosphorus | +2850% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more ZincZinc | +44.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +11084.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +2035.8% |
| Contains more Vitamin B5Vitamin B5 | +1094.4% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3793.8% |
| Contains more Vitamin B2Vitamin B2 | +847.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.026mg | 2.908mg | 125% |
| Vitamin B2 | 0.134mg | 1.27mg | 87% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 12mg | 44% |
| Fats | 17.34g | 0.06g | 27% |
| Saturated fat | 5.977g | 0.007g | 27% |
| Monounsaturated fat | 7.584g | 0.011g | 19% |
| Carbs | 11.94g | 67.04g | 18% |
| Polyunsaturated fat | 2.565g | 0.017g | 17% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Protein | 7.66g | 0.04g | 15% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 0mg | 12% |
| Copper | 0.13mg | 0.018mg | 12% |
| Choline | 62.3mg | 1.6mg | 11% |
| Vitamin B3 | 1.73mg | 0.081mg | 10% |
| Vitamin B6 | 0.12mg | 0.002mg | 9% |
| Vitamin B1 | 0.172mg | 0.066mg | 9% |
| Iron | 0.79mg | 0.11mg | 9% |
| Calcium | 12mg | 102mg | 9% |
| Phosphorus | 59mg | 2mg | 8% |
| Vitamin B5 | 0.43mg | 0.036mg | 8% |
| Zinc | 1.02mg | 1.47mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 110mg | 212mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calories | 235kcal | 260kcal | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 11.74g | 67.04g | N/A |
| Sugar | 0g | 60.46g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +19050% |
| Contains more FatsFats | +28800% |
| Contains more WaterWater | +86.1% |
| Contains more OtherOther | +491.5% |
| Contains more CarbsCarbs | +461.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +68845.5% |
| Contains more Poly. FatPolyunsaturated fat | +14988.2% |
| Contains less Sat. FatSaturated fat | -99.9% |