Spread vs. Toffee — In-Depth Nutrition Comparison
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What are the main differences between spread and toffee?
- Spread is richer in vitamin B12, selenium, copper, vitamin B1, vitamin B3, and iron, yet toffee is richer in vitamin A.
- Toffee's daily need coverage for saturated fat is 73% higher.
- Spread has 60 times more vitamin B3 than toffee. Spread has 1.73mg of vitamin B3, while toffee has 0.029mg.
- Toffee contains less sodium.
- Spread has a lower glycemic index than toffee.
We used Sandwich spread, pork, beef and Candies, toffee, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more IronIron | +2533.3% |
| Contains more CopperCopper | +4233.3% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +1200% |
| Contains more SeleniumSelenium | +1112.5% |
| Contains more CalciumCalcium | +183.3% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +5865.5% |
| Contains more Vitamin B5Vitamin B5 | +220.9% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +918.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1126.9% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.977g | 20.565g | 66% |
| Vitamin B12 | 1.12µg | 0.11µg | 42% |
| Sodium | 1013mg | 135mg | 38% |
| Vitamin A | 26µg | 319µg | 33% |
| Fats | 17.34g | 32.75g | 24% |
| Cholesterol | 38mg | 104mg | 22% |
| Carbs | 11.94g | 64.72g | 18% |
| Calories | 235kcal | 560kcal | 16% |
| Selenium | 9.7µg | 0.8µg | 16% |
| Copper | 0.13mg | 0.003mg | 14% |
| Vitamin B1 | 0.172mg | 0.008mg | 14% |
| Protein | 7.66g | 1.07g | 13% |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 1.73mg | 0.029mg | 11% |
| Iron | 0.79mg | 0.03mg | 10% |
| Vitamin B6 | 0.12mg | 0.009mg | 9% |
| Polyunsaturated fat | 2.565g | 1.222g | 9% |
| Zinc | 1.02mg | 0.12mg | 8% |
| Vitamin B5 | 0.43mg | 0.134mg | 6% |
| Vitamin E | 1.74mg | 0.94mg | 5% |
| Vitamin B2 | 0.134mg | 0.068mg | 5% |
| Phosphorus | 59mg | 32mg | 4% |
| Monounsaturated fat | 7.584g | 8.964g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Potassium | 110mg | 51mg | 2% |
| Calcium | 12mg | 34mg | 2% |
| Vitamin K | 1.6µg | 2.8µg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Manganese | 0.026mg | 0.002mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 11.74g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +615.9% |
| Contains more WaterWater | +10860% |
| Contains more OtherOther | +205.5% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +442% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +109.9% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |