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  6. Spread vs. Tomato juice

Spread vs. Tomato juice — In-Depth Nutrition Comparison

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How are spread and tomato juice different?

  • Spread is higher in vitamin B12, selenium, choline, copper, vitamin E, and zinc; however, tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has less cholesterol.
  • Spread has a lower glycemic index (0) than tomato juice (31).

Sandwich spread, pork, beef and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Spread vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +20%
Contains more IronIron +102.6%
Contains more CopperCopper +209.5%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +210.5%
Contains more SeleniumSelenium +1840%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +97.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +13%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +816.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +43.8%
Contains more FolateFolate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +801.2%
Contains more FatsFats +5879.3%
Contains more CarbsCarbs +238.2%
Contains more OtherOther +155%
Contains more WaterWater +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +151580%
Contains more Poly. FatPolyunsaturated fat +9400%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 10mg 44%
Saturated fat 5.977g 0.019g 27%
Fats 17.34g 0.29g 26%
Monounsaturated fat 7.584g 0.005g 19%
Polyunsaturated fat 2.565g 0.027g 17%
Selenium 9.7µg 0.5µg 17%
Protein 7.66g 0.85g 14%
Cholesterol 38mg 0mg 13%
Calories 235kcal 17kcal 11%
Copper 0.13mg 0.042mg 10%
Choline 62.3mg 6.8mg 10%
Vitamin B5 0.43mg 9%
Vitamin E 1.74mg 0.32mg 9%
Zinc 1.02mg 0.11mg 8%
Vitamin B3 1.73mg 0.673mg 7%
Vitamin B1 0.172mg 0.1mg 6%
Phosphorus 59mg 19mg 6%
Iron 0.79mg 0.39mg 5%
Folate 2µg 20µg 5%
Vitamin B6 0.12mg 0.07mg 4%
Vitamin B2 0.134mg 0.078mg 4%
Vitamin D 22IU 0IU 3%
Carbs 11.94g 3.53g 3%
Potassium 110mg 217mg 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.026mg 0.068mg 2%
Fructose 1.33g 2%
Vitamin K 1.6µg 2.3µg 1%
Fiber 0.2g 0.4g 1%
Magnesium 8mg 11mg 1%
Net carbs 11.74g 3.13g N/A
Calcium 12mg 10mg 0%
Sugar 0g 2.58g N/A
Vitamin A 26µg 23µg 0%
Tryptophan 0.082mg 0.006mg 0%
Threonine 0.334mg 0.026mg 0%
Isoleucine 0.334mg 0.017mg 0%
Leucine 0.6mg 0.024mg 0%
Lysine 0.663mg 0.026mg 0%
Methionine 0.196mg 0.005mg 0%
Phenylalanine 0.301mg 0.026mg 0%
Valine 0.356mg 0.017mg 0%
Histidine 0.279mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
26%
Tomato juice
Minerals Daily Need Coverage Score
33%
Spread
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1003mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 5.958g)
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.