Spread vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between spread and tortilla?
- Spread is richer in vitamin E, yet tortilla is richer in iron, folate, vitamin B1, vitamin B3, selenium, phosphorus, and manganese.
- Tortilla's daily need coverage for iron is 38% higher.
- Spread has 20 times more saturated fat than tortilla. Spread has 5.977g of saturated fat, while tortilla has 0.296g.
- Spread has a lower glycemic index than tortilla.
We used Sandwich spread, pork, beef and Tortilla, includes plain and from mutton sandwich (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +218.8% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +382.3% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +930.8% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +815.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B3Vitamin B3 | +138.4% |
| Contains more FolateFolate | +4800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1725.3% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +48.7% |
| Contains more CarbsCarbs | +318.3% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3999.5% |
| Contains more Poly. FatPolyunsaturated fat | +556% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.12µg | 47% | |
| Iron | 0.79mg | 3.81mg | 38% |
| Saturated fat | 5.977g | 0.296g | 26% |
| Fats | 17.34g | 0.95g | 25% |
| Folate | 2µg | 98µg | 24% |
| Sodium | 1013mg | 482mg | 23% |
| Monounsaturated fat | 7.584g | 0.185g | 18% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.172mg | 0.37mg | 17% |
| Vitamin B3 | 1.73mg | 4.125mg | 15% |
| Polyunsaturated fat | 2.565g | 0.391g | 14% |
| Selenium | 9.7µg | 16.6µg | 13% |
| Carbs | 11.94g | 49.94g | 13% |
| Cholesterol | 38mg | 13% | |
| Phosphorus | 59mg | 146mg | 12% |
| Manganese | 0.026mg | 0.268mg | 11% |
| Choline | 62.3mg | 11% | |
| Vitamin E | 1.74mg | 0.19mg | 10% |
| Fiber | 0.2g | 2.4g | 9% |
| Zinc | 1.02mg | 0.32mg | 6% |
| Calcium | 12mg | 70mg | 6% |
| Vitamin B5 | 0.43mg | 0.17mg | 5% |
| Vitamin B6 | 0.12mg | 0.06mg | 5% |
| Vitamin A | 26µg | 3% | |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.13mg | 0.102mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B2 | 0.134mg | 0.114mg | 2% |
| Protein | 7.66g | 7.28g | 1% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Calories | 235kcal | 237kcal | 0% |
| Net carbs | 11.74g | 47.54g | N/A |
| Potassium | 110mg | 105mg | 0% |
| Sugar | 0g | 2.75g | N/A |
| Tryptophan | 0.082mg | 0.06mg | 0% |
| Threonine | 0.334mg | 0.182mg | 0% |
| Isoleucine | 0.334mg | 0.286mg | 0% |
| Leucine | 0.6mg | 0.53mg | 0% |
| Lysine | 0.663mg | 0.157mg | 0% |
| Methionine | 0.196mg | 0.122mg | 0% |
| Phenylalanine | 0.301mg | 0.375mg | 0% |
| Valine | 0.356mg | 0.326mg | 0% |
| Histidine | 0.279mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
33%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 5.681g)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 2.75g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.