Spread vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between spread and tuna salad
- Spread has more vitamin B1, while tuna salad has more selenium, vitamin B3, and phosphorus.
- Tuna salad's daily need coverage for selenium is 57% higher.
- Tuna salad contains 6 times less vitamin B1 than spread. Spread contains 0.172mg of vitamin B1, while tuna salad contains 0.031mg.
- The amount of saturated fat in tuna salad is lower.
The food types used in this comparison are Sandwich spread, pork, beef and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.1% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +11.5% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +324.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.8% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +287.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +30.5% |
| Contains more ProteinProtein | +109.4% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +162.7% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.7µg | 41.2µg | 57% |
| Vitamin B3 | 1.73mg | 6.7mg | 31% |
| Sodium | 1013mg | 402mg | 27% |
| Saturated fat | 5.977g | 1.544g | 20% |
| Protein | 7.66g | 16.04g | 17% |
| Phosphorus | 59mg | 178mg | 17% |
| Vitamin E | 1.74mg | 12% | |
| Vitamin B1 | 0.172mg | 0.031mg | 12% |
| Monounsaturated fat | 7.584g | 2.887g | 12% |
| Fats | 17.34g | 9.26g | 12% |
| Choline | 62.3mg | 11% | |
| Polyunsaturated fat | 2.565g | 4.122g | 10% |
| Cholesterol | 38mg | 13mg | 8% |
| Vitamin B2 | 0.134mg | 0.07mg | 5% |
| Zinc | 1.02mg | 0.56mg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B12 | 1.12µg | 1.2µg | 3% |
| Vitamin B6 | 0.12mg | 0.081mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B5 | 0.43mg | 0.26mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.79mg | 1mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Calories | 235kcal | 187kcal | 2% |
| Copper | 0.13mg | 0.145mg | 2% |
| Potassium | 110mg | 178mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 12mg | 17mg | 1% |
| Carbs | 11.94g | 9.41g | 1% |
| Net carbs | 11.74g | 9.41g | N/A |
| Vitamin A | 26µg | 24µg | 0% |
| Tryptophan | 0.082mg | 0.18mg | 0% |
| Threonine | 0.334mg | 0.701mg | 0% |
| Isoleucine | 0.334mg | 0.739mg | 0% |
| Leucine | 0.6mg | 1.293mg | 0% |
| Lysine | 0.663mg | 1.457mg | 0% |
| Methionine | 0.196mg | 0.47mg | 0% |
| Phenylalanine | 0.301mg | 0.626mg | 0% |
| Valine | 0.356mg | 0.824mg | 0% |
| Histidine | 0.279mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 611mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 4.433g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)