Spread vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between spread and tuna salad
- Spread has more vitamin B1, while tuna salad has more selenium, vitamin B3, and phosphorus.
- Tuna salad's daily need coverage for selenium is 57% higher.
- Tuna salad contains 6 times less vitamin B1 than spread. Spread contains 0.172mg of vitamin B1, while tuna salad contains 0.031mg.
- The amount of saturated fat in tuna salad is lower.
The food types used in this comparison are Sandwich spread, pork, beef and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.1% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +11.5% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +324.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.8% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +287.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 41.2µg | 57% |
| Vitamin B3 | 1.73mg | 6.7mg | 31% |
| Sodium | 1013mg | 402mg | 27% |
| Saturated fat | 5.977g | 1.544g | 20% |
| Protein | 7.66g | 16.04g | 17% |
| Phosphorus | 59mg | 178mg | 17% |
| Vitamin E | 1.74mg | 12% | |
| Vitamin B1 | 0.172mg | 0.031mg | 12% |
| Monounsaturated fat | 7.584g | 2.887g | 12% |
| Fats | 17.34g | 9.26g | 12% |
| Choline | 62.3mg | 11% | |
| Polyunsaturated fat | 2.565g | 4.122g | 10% |
| Cholesterol | 38mg | 13mg | 8% |
| Vitamin B2 | 0.134mg | 0.07mg | 5% |
| Zinc | 1.02mg | 0.56mg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B12 | 1.12µg | 1.2µg | 3% |
| Vitamin B6 | 0.12mg | 0.081mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B5 | 0.43mg | 0.26mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.79mg | 1mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Calories | 235kcal | 187kcal | 2% |
| Copper | 0.13mg | 0.145mg | 2% |
| Potassium | 110mg | 178mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 12mg | 17mg | 1% |
| Carbs | 11.94g | 9.41g | 1% |
| Net carbs | 11.74g | 9.41g | N/A |
| Vitamin A | 26µg | 24µg | 0% |
| Tryptophan | 0.082mg | 0.18mg | 0% |
| Threonine | 0.334mg | 0.701mg | 0% |
| Isoleucine | 0.334mg | 0.739mg | 0% |
| Leucine | 0.6mg | 1.293mg | 0% |
| Lysine | 0.663mg | 1.457mg | 0% |
| Methionine | 0.196mg | 0.47mg | 0% |
| Phenylalanine | 0.301mg | 0.626mg | 0% |
| Valine | 0.356mg | 0.824mg | 0% |
| Histidine | 0.279mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +30.5% |
| Contains more ProteinProtein | +109.4% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +162.7% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |