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  6. Spread vs. Turkey egg

Spread vs. Turkey egg — In-Depth Nutrition Comparison

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The main differences between spread and turkey eggs

  • Spread contains less selenium, iron, vitamin B5, vitamin B2, vitamin B12, folate, and phosphorus than turkey eggs.
  • Daily need coverage for cholesterol for turkey eggs is 298% higher.
  • Turkey eggs have 7 times less sodium than spread. Spread has 1013mg of sodium, while turkey eggs have 151mg.

Food types used in this article are Sandwich spread, pork, beef and Egg, turkey, whole, fresh, raw.

Infographic

Spread vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more CopperCopper +109.7%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +419%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +188.1%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +253.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B3Vitamin B3 +7108.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +538.5%
Contains more Vitamin B2Vitamin B2 +250.7%
Contains more Vitamin B5Vitamin B5 +339.3%
Contains more Vitamin B12Vitamin B12 +50.9%
Contains more FolateFolate +3450%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.131mg

All nutrients comparison - raw data values

Nutrient Spread Turkey egg DV% diff.
Cholesterol 38mg 933mg 298%
Selenium 9.7µg 34.3µg 45%
Iron 0.79mg 4.1mg 41%
Sodium 1013mg 151mg 37%
Vitamin B5 0.43mg 1.889mg 29%
Vitamin B2 0.134mg 0.47mg 26%
Vitamin B12 1.12µg 1.69µg 24%
Folate 2µg 71µg 17%
Vitamin A 26µg 166µg 16%
Phosphorus 59mg 170mg 16%
Vitamin E 1.74mg 12%
Protein 7.66g 13.68g 12%
Choline 62.3mg 11%
Saturated fat 5.977g 3.632g 11%
Vitamin B3 1.73mg 0.024mg 11%
Calcium 12mg 99mg 9%
Copper 0.13mg 0.062mg 8%
Monounsaturated fat 7.584g 4.571g 8%
Fats 17.34g 11.88g 8%
Polyunsaturated fat 2.565g 1.658g 6%
Zinc 1.02mg 1.58mg 5%
Vitamin B1 0.172mg 0.11mg 5%
Carbs 11.94g 1.15g 4%
Calories 235kcal 171kcal 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Manganese 0.026mg 0.038mg 1%
Vitamin B6 0.12mg 0.131mg 1%
Vitamin K 1.6µg 1%
Fiber 0.2g 0g 1%
Potassium 110mg 142mg 1%
Magnesium 8mg 13mg 1%
Net carbs 11.74g 1.15g N/A
Tryptophan 0.082mg 0.219mg 0%
Threonine 0.334mg 0.672mg 0%
Isoleucine 0.334mg 0.855mg 0%
Leucine 0.6mg 1.201mg 0%
Lysine 0.663mg 0.924mg 0%
Methionine 0.196mg 0.442mg 0%
Phenylalanine 0.301mg 0.773mg 0%
Valine 0.356mg 0.985mg 0%
Histidine 0.279mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more FatsFats +46%
Contains more CarbsCarbs +938.3%
Contains more OtherOther +251.9%
Contains more ProteinProtein +78.6%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +65.9%
Contains more Poly. FatPolyunsaturated fat +54.7%
Contains less Sat. FatSaturated fat -39.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.