Spread vs. Turkey meat — In-Depth Nutrition Comparison
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How are spread and turkey meat different?
- Spread is higher in vitamin E; however, turkey meat is richer in vitamin B3, vitamin B6, selenium, phosphorus, zinc, and vitamin B2.
- Daily need coverage for vitamin B3 for turkey meat is 49% higher.
- Spread contains 25 times more vitamin E than turkey meat. While spread contains 1.74mg of vitamin E, turkey meat contains only 0.07mg.
- Turkey meat has less sodium.
Sandwich spread, pork, beef and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39.8% |
| Contains more ManganeseManganese | +85.7% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +117.3% |
| Contains more IronIron | +38% |
| Contains more ZincZinc | +143.1% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +207.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +2385.7% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +453.4% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +40.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +134.6% |
| Contains more CarbsCarbs | +19800% |
| Contains more OtherOther | +479.2% |
| Contains more ProteinProtein | +272.7% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +186.5% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
| Contains less Sat. FatSaturated fat | -63.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.73mg | 9.573mg | 49% |
| Protein | 7.66g | 28.55g | 42% |
| Sodium | 1013mg | 103mg | 40% |
| Vitamin B6 | 0.12mg | 0.616mg | 38% |
| Selenium | 9.7µg | 29.8µg | 37% |
| Cholesterol | 38mg | 109mg | 24% |
| Phosphorus | 59mg | 223mg | 23% |
| Saturated fat | 5.977g | 2.155g | 17% |
| Fats | 17.34g | 7.39g | 15% |
| Zinc | 1.02mg | 2.48mg | 13% |
| Monounsaturated fat | 7.584g | 2.647g | 12% |
| Vitamin B2 | 0.134mg | 0.281mg | 11% |
| Vitamin B1 | 0.172mg | 0.045mg | 11% |
| Vitamin E | 1.74mg | 0.07mg | 11% |
| Vitamin B5 | 0.43mg | 0.948mg | 10% |
| Magnesium | 8mg | 30mg | 5% |
| Choline | 62.3mg | 87.4mg | 5% |
| Vitamin B12 | 1.12µg | 1.02µg | 4% |
| Iron | 0.79mg | 1.09mg | 4% |
| Potassium | 110mg | 239mg | 4% |
| Carbs | 11.94g | 0.06g | 4% |
| Copper | 0.13mg | 0.093mg | 4% |
| Polyunsaturated fat | 2.565g | 2.119g | 3% |
| Folate | 2µg | 9µg | 2% |
| Calories | 235kcal | 189kcal | 2% |
| Vitamin A | 26µg | 12µg | 2% |
| Manganese | 0.026mg | 0.014mg | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 22IU | 15IU | 1% |
| Net carbs | 11.74g | 0.06g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.082mg | 0.291mg | 0% |
| Threonine | 0.334mg | 1.004mg | 0% |
| Isoleucine | 0.334mg | 0.796mg | 0% |
| Leucine | 0.6mg | 1.925mg | 0% |
| Lysine | 0.663mg | 2.282mg | 0% |
| Methionine | 0.196mg | 0.724mg | 0% |
| Phenylalanine | 0.301mg | 0.903mg | 0% |
| Valine | 0.356mg | 0.902mg | 0% |
| Histidine | 0.279mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
50%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 910mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 3.822g)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.