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  6. Spread vs. Turmeric

Spread vs. Turmeric — In-Depth Nutrition Comparison

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What are the main differences between spread and turmeric?

  • Spread is richer in vitamin B12, yet turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, and zinc.
  • Turmeric's daily need coverage for manganese is 860% higher.
  • Turmeric contains less sodium.

We used Sandwich spread, pork, beef and Spices, turmeric, ground types in this comparison.

Infographic

Spread vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +56.5%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +1790.9%
Contains more IronIron +6862%
Contains more CopperCopper +900%
Contains more ZincZinc +341.2%
Contains more PhosphorusPhosphorus +406.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +76053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.6%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B5Vitamin B5 +26%
Contains more Vitamin KVitamin K +737.5%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Spread Turmeric DV% diff.
Manganese 0.026mg 19.8mg 860%
Iron 0.79mg 55mg 678%
Copper 0.13mg 1.3mg 130%
Fiber 0.2g 22.7g 90%
Potassium 110mg 2080mg 58%
Magnesium 8mg 208mg 48%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 27mg 43%
Phosphorus 59mg 299mg 34%
Zinc 1.02mg 4.5mg 32%
Fats 17.34g 3.25g 22%
Saturated fat 5.977g 1.838g 19%
Monounsaturated fat 7.584g 0.449g 18%
Carbs 11.94g 67.14g 18%
Vitamin E 1.74mg 4.43mg 18%
Calcium 12mg 168mg 16%
Cholesterol 38mg 0mg 13%
Polyunsaturated fat 2.565g 0.756g 12%
Vitamin K 1.6µg 13.4µg 10%
Vitamin B1 0.172mg 0.058mg 10%
Selenium 9.7µg 6.2µg 6%
Folate 2µg 20µg 5%
Calories 235kcal 312kcal 4%
Protein 7.66g 9.68g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 1.73mg 1.35mg 2%
Vitamin B5 0.43mg 0.542mg 2%
Choline 62.3mg 49.2mg 2%
Fructose 0.45g 1%
Vitamin B2 0.134mg 0.15mg 1%
Vitamin B6 0.12mg 0.107mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 11.74g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.082mg 0.17mg 0%
Threonine 0.334mg 0.33mg 0%
Isoleucine 0.334mg 0.47mg 0%
Leucine 0.6mg 0.81mg 0%
Lysine 0.663mg 0.38mg 0%
Methionine 0.196mg 0.14mg 0%
Phenylalanine 0.301mg 0.53mg 0%
Valine 0.356mg 0.66mg 0%
Histidine 0.279mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +433.5%
Contains more WaterWater +369.1%
Contains more ProteinProtein +26.4%
Contains more CarbsCarbs +462.3%
Contains more OtherOther +154.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1589.1%
Contains more Poly. FatPolyunsaturated fat +239.3%
Contains less Sat. FatSaturated fat -69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.