Spread vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between Spread and Turmeric?
- Spread is richer in Vitamin B12, yet Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, and Zinc.
- Turmeric's daily need coverage for Manganese is 860% higher.
- Turmeric contains less Sodium.
We used Sandwich spread, pork, beef and Spices, turmeric, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+56.5%
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Calcium
+1300%
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Iron
+6862%
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Magnesium
+2500%
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Phosphorus
+406.8%
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Potassium
+1790.9%
Contains
less
Sodium
-97.3%
Contains
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Zinc
+341.2%
Contains
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Copper
+900%
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Manganese
+76053.8%
Contains
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Selenium
+56.5%
Contains
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Calcium
+1300%
Contains
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Iron
+6862%
Contains
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Magnesium
+2500%
Contains
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Phosphorus
+406.8%
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Potassium
+1790.9%
Contains
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Sodium
-97.3%
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Zinc
+341.2%
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Copper
+900%
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Manganese
+76053.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+196.6%
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Vitamin B3
+28.1%
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Vitamin B6
+12.1%
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Vitamin B12
+∞%
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Vitamin E
+154.6%
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Vitamin C
+∞%
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Vitamin B2
+11.9%
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Vitamin B5
+26%
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Folate
+900%
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Vitamin K
+737.5%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B1
+196.6%
Contains
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Vitamin B3
+28.1%
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Vitamin B6
+12.1%
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Vitamin B12
+∞%
Contains
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Vitamin E
+154.6%
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Vitamin C
+∞%
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Vitamin B2
+11.9%
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Vitamin B5
+26%
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Folate
+900%
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Vitamin K
+737.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+433.5%
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Water
+369.1%
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Protein
+26.4%
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Carbs
+462.3%
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Other
+154.7%
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Fats
+433.5%
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Water
+369.1%
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Protein
+26.4%
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Carbs
+462.3%
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Other
+154.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1589.1%
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Polyunsaturated fat
+239.3%
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Saturated Fat
-69.2%
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Monounsaturated Fat
+1589.1%
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Polyunsaturated fat
+239.3%
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Saturated Fat
-69.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.74g | 44.44g |
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| Protein | 7.66g | 9.68g |
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| Fats | 17.34g | 3.25g |
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| Carbs | 11.94g | 67.14g |
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| Calories | 235kcal | 312kcal |
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| Fructose | 0.45g |
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| Sugar | 0g | 3.21g |
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| Fiber | 0.2g | 22.7g |
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| Calcium | 12mg | 168mg |
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| Iron | 0.79mg | 55mg |
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| Magnesium | 8mg | 208mg |
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| Phosphorus | 59mg | 299mg |
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| Potassium | 110mg | 2080mg |
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| Sodium | 1013mg | 27mg |
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| Zinc | 1.02mg | 4.5mg |
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| Copper | 0.13mg | 1.3mg |
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| Manganese | 0.026mg | 19.8mg |
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| Selenium | 9.7µg | 6.2µg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A RAE | 26µg | 0µg |
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| Vitamin E | 1.74mg | 4.43mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.172mg | 0.058mg |
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| Vitamin B2 | 0.134mg | 0.15mg |
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| Vitamin B3 | 1.73mg | 1.35mg |
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| Vitamin B5 | 0.43mg | 0.542mg |
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| Vitamin B6 | 0.12mg | 0.107mg |
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| Folate | 2µg | 20µg |
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| Vitamin B12 | 1.12µg | 0µg |
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| Vitamin K | 1.6µg | 13.4µg |
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| Tryptophan | 0.082mg | 0.17mg |
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| Threonine | 0.334mg | 0.33mg |
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| Isoleucine | 0.334mg | 0.47mg |
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| Leucine | 0.6mg | 0.81mg |
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| Lysine | 0.663mg | 0.38mg |
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| Methionine | 0.196mg | 0.14mg |
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| Phenylalanine | 0.301mg | 0.53mg |
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| Valine | 0.356mg | 0.66mg |
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| Histidine | 0.279mg | 0.15mg |
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| Cholesterol | 38mg | 0mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 5.977g | 1.838g |
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| Monounsaturated Fat | 7.584g | 0.449g |
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| Polyunsaturated fat | 2.565g | 0.756g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
33%
575%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 986mg)
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 4.139g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Spread is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.