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Spread vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between spread and veal?

  • Spread is richer in vitamin E, yet veal is richer in vitamin B3, zinc, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
  • Spread's daily need coverage for sodium is 40% higher.
  • Spread has 12 times more vitamin E than veal. Spread has 1.74mg of vitamin E, while veal has 0.15mg.
  • Veal contains less sodium.

We used Sandwich spread, pork, beef and Veal, ground, cooked, broiled types in this comparison.

Infographic

Spread vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CopperCopper +26.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +206.4%
Contains more IronIron +25.3%
Contains more ZincZinc +279.4%
Contains more PhosphorusPhosphorus +267.8%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +34.6%
Contains more SeleniumSelenium +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B3Vitamin B3 +364.2%
Contains more Vitamin B5Vitamin B5 +169.8%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +13.4%
Contains more FolateFolate +450%
Contains more CholineCholine +52.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +129.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.8%
Contains more ProteinProtein +218.3%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +167%
Contains more Poly. FatPolyunsaturated fat +366.4%
Contains less Sat. FatSaturated fat -49.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Veal
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Veal DV% diff.
Sodium 1013mg 83mg 40%
Vitamin B3 1.73mg 8.03mg 39%
Protein 7.66g 24.38g 33%
Zinc 1.02mg 3.87mg 26%
Phosphorus 59mg 217mg 23%
Cholesterol 38mg 103mg 22%
Vitamin B6 0.12mg 0.39mg 21%
Fats 17.34g 7.56g 15%
Vitamin B5 0.43mg 1.16mg 15%
Polyunsaturated fat 2.565g 0.55g 13%
Saturated fat 5.977g 3.04g 13%
Monounsaturated fat 7.584g 2.84g 12%
Vitamin E 1.74mg 0.15mg 11%
Vitamin B2 0.134mg 0.27mg 10%
Vitamin B1 0.172mg 0.07mg 9%
Selenium 9.7µg 13.7µg 7%
Potassium 110mg 337mg 7%
Vitamin B12 1.12µg 1.27µg 6%
Choline 62.3mg 95mg 6%
Magnesium 8mg 24mg 4%
Carbs 11.94g 0g 4%
Calories 235kcal 172kcal 3%
Vitamin D 22IU 0IU 3%
Vitamin A 26µg 0µg 3%
Copper 0.13mg 0.103mg 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.79mg 0.99mg 3%
Folate 2µg 11µg 2%
Fiber 0.2g 0g 1%
Calcium 12mg 17mg 1%
Net carbs 11.74g 0g N/A
Manganese 0.026mg 0.035mg 0%
Vitamin K 1.6µg 1.2µg 0%
Tryptophan 0.082mg 0.247mg 0%
Threonine 0.334mg 1.065mg 0%
Isoleucine 0.334mg 1.201mg 0%
Leucine 0.6mg 1.94mg 0%
Lysine 0.663mg 2.009mg 0%
Methionine 0.196mg 0.569mg 0%
Phenylalanine 0.301mg 0.984mg 0%
Valine 0.356mg 1.347mg 0%
Histidine 0.279mg 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
47%
Veal
Minerals Daily Need Coverage Score
33%
Spread
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 930mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 2.937g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 65mg)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.