Spread vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between spread and wasabi
- Spread has more vitamin B12, while wasabi has more vitamin C, fiber, manganese, magnesium, potassium, vitamin B6, and calcium.
- Spread covers your daily need for vitamin B12, 47% more than wasabi.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of wasabi is 41.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +416.4% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1403.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Sodium | 1013mg | 17mg | 43% |
| Fiber | 0.2g | 7.8g | 30% |
| Saturated fat | 5.977g | 27% | |
| Fats | 17.34g | 0.63g | 26% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Manganese | 0.026mg | 0.391mg | 16% |
| Magnesium | 8mg | 69mg | 15% |
| Cholesterol | 38mg | 0mg | 13% |
| Potassium | 110mg | 568mg | 13% |
| Calcium | 12mg | 128mg | 12% |
| Vitamin B6 | 0.12mg | 0.274mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 1.73mg | 0.743mg | 6% |
| Protein | 7.66g | 4.8g | 6% |
| Calories | 235kcal | 109kcal | 6% |
| Zinc | 1.02mg | 1.62mg | 5% |
| Vitamin B5 | 0.43mg | 0.203mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Carbs | 11.94g | 23.54g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Iron | 0.79mg | 1.03mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Copper | 0.13mg | 0.155mg | 3% |
| Phosphorus | 59mg | 80mg | 3% |
| Vitamin B1 | 0.172mg | 0.131mg | 3% |
| Vitamin B2 | 0.134mg | 0.114mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 11.74g | 15.74g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +2652.4% |
| Contains more OtherOther | +44.8% |
| Contains more CarbsCarbs | +97.2% |
| Contains more WaterWater | +14.6% |