Spread vs. Khorasan wheat — In-Depth Nutrition Comparison
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Differences between spread and khorasan wheat
- Spread contains less selenium, manganese, fiber, phosphorus, copper, iron, vitamin B1, magnesium, and vitamin B3 than khorasan wheat.
- Khorasan wheat's daily need coverage for selenium is 131% higher.
- Khorasan wheat contains 203 times less sodium than spread. Spread contains 1013mg of sodium, while khorasan wheat contains 5mg.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of khorasan wheat is 40.
The food types used in this comparison are Sandwich spread, pork, beef and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +266.4% |
| Contains more IronIron | +377.2% |
| Contains more CopperCopper | +289.2% |
| Contains more ZincZinc | +260.8% |
| Contains more PhosphorusPhosphorus | +516.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +10419.2% |
| Contains more SeleniumSelenium | +740.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +185.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +141.5% |
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin KVitamin K | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 81.5µg | 131% |
| Manganese | 0.026mg | 2.735mg | 118% |
| Vitamin B12 | 1.12µg | 47% | |
| Fiber | 0.2g | 11.1g | 44% |
| Sodium | 1013mg | 5mg | 44% |
| Phosphorus | 59mg | 364mg | 44% |
| Copper | 0.13mg | 0.506mg | 42% |
| Iron | 0.79mg | 3.77mg | 37% |
| Vitamin B1 | 0.172mg | 0.566mg | 33% |
| Vitamin B3 | 1.73mg | 6.375mg | 29% |
| Magnesium | 8mg | 130mg | 29% |
| Saturated fat | 5.977g | 0.196g | 26% |
| Zinc | 1.02mg | 3.68mg | 24% |
| Fats | 17.34g | 2.13g | 23% |
| Starch | 52.41g | 22% | |
| Carbs | 11.94g | 70.58g | 20% |
| Monounsaturated fat | 7.584g | 0.213g | 18% |
| Protein | 7.66g | 14.54g | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Polyunsaturated fat | 2.565g | 0.621g | 13% |
| Vitamin B6 | 0.12mg | 0.259mg | 11% |
| Vitamin B5 | 0.43mg | 0.949mg | 10% |
| Potassium | 110mg | 403mg | 9% |
| Vitamin E | 1.74mg | 0.61mg | 8% |
| Choline | 62.3mg | 25.8mg | 7% |
| Calories | 235kcal | 337kcal | 5% |
| Vitamin B2 | 0.134mg | 0.184mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin D | 22IU | 3% | |
| Folate | 2µg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 11.74g | 59.48g | N/A |
| Sugar | 0g | 7.84g | N/A |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.082mg | 0.13mg | 0% |
| Threonine | 0.334mg | 0.442mg | 0% |
| Isoleucine | 0.334mg | 0.566mg | 0% |
| Leucine | 0.6mg | 1.112mg | 0% |
| Lysine | 0.663mg | 0.416mg | 0% |
| Methionine | 0.196mg | 0.251mg | 0% |
| Phenylalanine | 0.301mg | 0.772mg | 0% |
| Valine | 0.356mg | 0.687mg | 0% |
| Histidine | 0.279mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +714.1% |
| Contains more WaterWater | +444.5% |
| Contains more OtherOther | +65.5% |
| Contains more ProteinProtein | +89.8% |
| Contains more CarbsCarbs | +491.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +3460.6% |
| Contains more Poly. FatPolyunsaturated fat | +313% |
| Contains less Sat. FatSaturated fat | -96.7% |