Spread vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between spread and whipped cream?
- Spread is higher in vitamin B12, selenium, copper, vitamin B1, vitamin B3, and iron, yet whipped cream is higher in vitamin A.
- Spread's daily need coverage for sodium is 44% more.
- Spread has 25 times more vitamin B3 than whipped cream. While spread has 1.73mg of vitamin B3, whipped cream has only 0.07mg.
- The amount of sodium in whipped cream is lower.
- The glycemic index of spread is lower.
We used Sandwich spread, pork, beef and Cream, whipped, cream topping, pressurized types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1480% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +175.7% |
| Contains more ManganeseManganese | +2500% |
| Contains more SeleniumSelenium | +592.9% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +741.7% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.9% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +364.9% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +2371.4% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +286.2% |
| Contains more CholineCholine | +270.8% |
| Contains more Vitamin AVitamin A | +623.1% |
| Contains more Vitamin KVitamin K | +18.8% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +139.4% |
| Contains more OtherOther | +265.8% |
| Contains more FatsFats | +28.1% |
~equal in
Carbs
~12.49g
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1013mg | 8mg | 44% |
| Saturated fat | 5.977g | 13.831g | 36% |
| Vitamin B12 | 1.12µg | 0.29µg | 35% |
| Vitamin A | 26µg | 188µg | 18% |
| Selenium | 9.7µg | 1.4µg | 15% |
| Cholesterol | 38mg | 76mg | 13% |
| Copper | 0.13mg | 0.01mg | 13% |
| Polyunsaturated fat | 2.565g | 0.825g | 12% |
| Vitamin B1 | 0.172mg | 0.037mg | 11% |
| Vitamin B3 | 1.73mg | 0.07mg | 10% |
| Protein | 7.66g | 3.2g | 9% |
| Iron | 0.79mg | 0.05mg | 9% |
| Calcium | 12mg | 101mg | 9% |
| Choline | 62.3mg | 16.8mg | 8% |
| Fats | 17.34g | 22.22g | 8% |
| Vitamin E | 1.74mg | 0.64mg | 7% |
| Zinc | 1.02mg | 0.37mg | 6% |
| Vitamin B6 | 0.12mg | 0.041mg | 6% |
| Vitamin B2 | 0.134mg | 0.065mg | 5% |
| Phosphorus | 59mg | 89mg | 4% |
| Vitamin B5 | 0.43mg | 0.305mg | 3% |
| Monounsaturated fat | 7.584g | 6.418g | 3% |
| Calories | 235kcal | 257kcal | 1% |
| Manganese | 0.026mg | 0.001mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Potassium | 110mg | 147mg | 1% |
| Vitamin D | 22IU | 16IU | 1% |
| Carbs | 11.94g | 12.49g | 0% |
| Net carbs | 11.74g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Vitamin K | 1.6µg | 1.9µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.082mg | 0.045mg | 0% |
| Threonine | 0.334mg | 0.144mg | 0% |
| Isoleucine | 0.334mg | 0.194mg | 0% |
| Leucine | 0.6mg | 0.313mg | 0% |
| Lysine | 0.663mg | 0.254mg | 0% |
| Methionine | 0.196mg | 0.08mg | 0% |
| Phenylalanine | 0.301mg | 0.154mg | 0% |
| Valine | 0.356mg | 0.214mg | 0% |
| Histidine | 0.279mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
33%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 1005mg)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 7.854g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 55)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.