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Spread vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between spread and whipped cream?

  • Spread is higher in vitamin B12, selenium, copper, vitamin B1, vitamin B3, and iron, yet whipped cream is higher in vitamin A.
  • Spread's daily need coverage for sodium is 44% more.
  • Spread has 25 times more vitamin B3 than whipped cream. While spread has 1.73mg of vitamin B3, whipped cream has only 0.07mg.
  • The amount of sodium in whipped cream is lower.
  • The glycemic index of spread is lower.

We used Sandwich spread, pork, beef and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Spread vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +1480%
Contains more CopperCopper +1200%
Contains more ZincZinc +175.7%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +592.9%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +741.7%
Contains more PotassiumPotassium +33.6%
Contains more PhosphorusPhosphorus +50.8%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more Vitamin B2Vitamin B2 +106.2%
Contains more Vitamin B3Vitamin B3 +2371.4%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +286.2%
Contains more CholineCholine +270.8%
Contains more Vitamin AVitamin A +623.1%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Whipped cream DV% diff.
Sodium 1013mg 8mg 44%
Saturated fat 5.977g 13.831g 36%
Vitamin B12 1.12µg 0.29µg 35%
Vitamin A 26µg 188µg 18%
Selenium 9.7µg 1.4µg 15%
Cholesterol 38mg 76mg 13%
Copper 0.13mg 0.01mg 13%
Polyunsaturated fat 2.565g 0.825g 12%
Vitamin B1 0.172mg 0.037mg 11%
Vitamin B3 1.73mg 0.07mg 10%
Protein 7.66g 3.2g 9%
Iron 0.79mg 0.05mg 9%
Calcium 12mg 101mg 9%
Choline 62.3mg 16.8mg 8%
Fats 17.34g 22.22g 8%
Vitamin E 1.74mg 0.64mg 7%
Zinc 1.02mg 0.37mg 6%
Vitamin B6 0.12mg 0.041mg 6%
Vitamin B2 0.134mg 0.065mg 5%
Phosphorus 59mg 89mg 4%
Vitamin B5 0.43mg 0.305mg 3%
Monounsaturated fat 7.584g 6.418g 3%
Calories 235kcal 257kcal 1%
Manganese 0.026mg 0.001mg 1%
Magnesium 8mg 11mg 1%
Fiber 0.2g 0g 1%
Vitamin D 0.6µg 0.4µg 1%
Potassium 110mg 147mg 1%
Vitamin D 22IU 16IU 1%
Carbs 11.94g 12.49g 0%
Net carbs 11.74g 12.49g N/A
Sugar 0g 8g N/A
Vitamin K 1.6µg 1.9µg 0%
Folate 2µg 3µg 0%
Tryptophan 0.082mg 0.045mg 0%
Threonine 0.334mg 0.144mg 0%
Isoleucine 0.334mg 0.194mg 0%
Leucine 0.6mg 0.313mg 0%
Lysine 0.663mg 0.254mg 0%
Methionine 0.196mg 0.08mg 0%
Phenylalanine 0.301mg 0.154mg 0%
Valine 0.356mg 0.214mg 0%
Histidine 0.279mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +139.4%
Contains more OtherOther +265.8%
Contains more FatsFats +28.1%
~equal in Carbs ~12.49g
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
3
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +210.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.