Spread vs. Avocado oil — In-Depth Nutrition Comparison
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What are the main differences between spread and avocado oil?
- Spread is richer in vitamin A, yet avocado oil is richer in monounsaturated fat and polyunsaturated fat.
- Spread's daily need coverage for vitamin A is 90% higher.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Oil, avocado types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Monounsaturated fat | 7.6g | 70.554g | 157% |
Fats | 17.1g | 100g | 128% |
Polyunsaturated fat | 3.98g | 13.486g | 63% |
Saturated fat | 2.22g | 11.56g | 42% |
Calories | 158kcal | 884kcal | 36% |
Sodium | 755mg | 0mg | 33% |
Vitamin E | 1.7mg | 11% | |
Vitamin K | 12.3µg | 10% | |
Potassium | 12mg | 0mg | 0% |
Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +484.8% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Contains less Sat. FatSaturated fat | -80.8% |
Contains more Mono. FatMonounsaturated fat | +828.3% |
Contains more Poly. FatPolyunsaturated fat | +238.8% |