Spread vs. Babassu oil — In-Depth Nutrition Comparison
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How are spread and babassu oil different?
- Spread is higher in vitamin A and polyunsaturated fat; however, babassu oil is richer in vitamin E and monounsaturated fat.
- Daily need coverage for saturated fat for babassu oil is 395% higher.
- Babassu oil has less sodium.
Margarine-like spread, SMART BEAT Super Light without saturated fat and Oil, babassu are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin EVitamin E | +1023.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 2.22g | 81.2g | 359% |
Fats | 17.1g | 100g | 128% |
Vitamin E | 1.7mg | 19.1mg | 116% |
Calories | 158kcal | 884kcal | 36% |
Sodium | 755mg | 0mg | 33% |
Polyunsaturated fat | 3.98g | 1.6g | 16% |
Vitamin K | 12.3µg | 10% | |
Monounsaturated fat | 7.6g | 11.4g | 10% |
Potassium | 12mg | 0mg | 0% |
Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +484.8% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Contains less Sat. FatSaturated fat | -97.3% |
Contains more Poly. FatPolyunsaturated fat | +148.8% |
Contains more Mono. FatMonounsaturated fat | +50% |