Spread vs. Brie — In-Depth Nutrition Comparison
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Differences between spread and brie
- Spread has more vitamin A, vitamin E, vitamin K, and polyunsaturated fat, while brie has more phosphorus.
- Spread's daily need coverage for vitamin A is 78% higher.
- Brie contains 7 times less vitamin E than spread. Spread contains 1.7mg of vitamin E, while brie contains 0.24mg.
- The amount of sodium in brie is lower.
The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1166.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin KVitamin K | +434.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 69% | |
| Saturated fat | 2.22g | 17.41g | 69% |
| Protein | 0g | 20.75g | 42% |
| Vitamin B2 | 0.52mg | 40% | |
| Cholesterol | 0mg | 100mg | 33% |
| Phosphorus | 0mg | 188mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.38mg | 22% | |
| Polyunsaturated fat | 3.98g | 0.826g | 21% |
| Vitamin A | 174µg | 19% | |
| Calcium | 184mg | 18% | |
| Vitamin B6 | 0.235mg | 18% | |
| Fats | 17.1g | 27.68g | 16% |
| Folate | 65µg | 16% | |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin E | 1.7mg | 0.24mg | 10% |
| Calories | 158kcal | 334kcal | 9% |
| Vitamin K | 12.3µg | 2.3µg | 8% |
| Vitamin B1 | 0.07mg | 6% | |
| Iron | 0.5mg | 6% | |
| Sodium | 755mg | 629mg | 5% |
| Magnesium | 20mg | 5% | |
| Potassium | 12mg | 152mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.019mg | 2% | |
| Vitamin B3 | 0.38mg | 2% | |
| Manganese | 0.034mg | 1% | |
| Monounsaturated fat | 7.6g | 8.013g | 1% |
| Net carbs | 0g | 0.45g | N/A |
| Carbs | 0g | 0.45g | 0% |
| Sugar | 0g | 0.45g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +66.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +381.8% |
~equal in
Monounsaturated fat
~8.013g
