Spread vs. Coconut milk — In-Depth Nutrition Comparison
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Important differences between Spread and Coconut milk
- Spread has more Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, however, Coconut milk has more Phosphorus, Fiber, and Potassium.
- Coconut milk's daily need coverage for Saturated Fat is 95% more.
- Spread has 123 times more Vitamin K than Coconut milk. Spread has 12.3µg of Vitamin K, while Coconut milk has 0.1µg.
- Coconut milk is lower in Sodium.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2091.7%
Contains
less
Sodium
-98%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2091.7%
Contains
less
Sodium
-98%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1033.3%
Contains
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Vitamin K
+12200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1033.3%
Contains
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Vitamin K
+12200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+19.5%
Contains
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Other
+191.5%
Contains
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Protein
+∞%
Contains
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Fats
+39.4%
Contains
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Carbs
+∞%
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Contains
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Water
+19.5%
Contains
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Other
+191.5%
Contains
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Protein
+∞%
Contains
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Fats
+39.4%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.5%
Contains
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Monounsaturated Fat
+649.5%
Contains
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Polyunsaturated fat
+1424.9%
Saturated Fat:
2.22 g
Monounsaturated Fat:
7.6 g
Polyunsaturated fat:
3.98 g
Saturated Fat:
21.14 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
0.261 g
Contains
less
Saturated Fat
-89.5%
Contains
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Monounsaturated Fat
+649.5%
Contains
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Polyunsaturated fat
+1424.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.34g |
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| Protein | 0g | 2.29g |
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| Fats | 17.1g | 23.84g |
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| Carbs | 0g | 5.54g |
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| Calories | 158kcal | 230kcal |
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| Sugar | 0g | 3.34g |
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| Fiber | 0g | 2.2g |
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| Calcium | 16mg |
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| Iron | 1.64mg |
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| Magnesium | 37mg |
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| Phosphorus | 0mg | 100mg |
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| Potassium | 12mg | 263mg |
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| Sodium | 755mg | 15mg |
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| Zinc | 0.67mg |
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| Copper | 0.266mg |
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| Manganese | 0.916mg |
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| Selenium | 6.2µg |
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| Vitamin A | 4489IU | 0IU |
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| Vitamin E | 1.7mg | 0.15mg |
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| Vitamin C | 2.8mg |
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| Vitamin B1 | 0.026mg |
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| Vitamin B3 | 0.76mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.033mg |
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| Folate | 16µg |
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| Vitamin K | 12.3µg | 0.1µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.17mg |
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| Lysine | 0.101mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.116mg |
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| Valine | 0.139mg |
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| Histidine | 0.053mg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 2.22g | 21.14g |
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| Monounsaturated Fat | 7.6g | 1.014g |
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| Polyunsaturated fat | 3.98g | 0.261g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
5%
Minerals Daily Need Coverage Score
10%
42%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 18.92g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 97)
Which food is cheaper?
Spread is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 740mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)