Spread vs. Coconut milk — In-Depth Nutrition Comparison
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Important differences between spread and coconut milk
- Spread has more vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, coconut milk has more phosphorus, fiber, and potassium.
- Coconut milk's daily need coverage for saturated fat is 95% more.
- Coconut milk is lower in sodium.
- Coconut milk has a higher glycemic index than spread.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2091.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin KVitamin K | +12200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.22g | 21.14g | 86% |
| Manganese | 0.916mg | 40% | |
| Sodium | 755mg | 15mg | 32% |
| Copper | 0.266mg | 30% | |
| Polyunsaturated fat | 3.98g | 0.261g | 25% |
| Iron | 1.64mg | 21% | |
| Monounsaturated fat | 7.6g | 1.014g | 16% |
| Phosphorus | 0mg | 100mg | 14% |
| Selenium | 6.2µg | 11% | |
| Vitamin E | 1.7mg | 0.15mg | 10% |
| Vitamin K | 12.3µg | 0.1µg | 10% |
| Fats | 17.1g | 23.84g | 10% |
| Fiber | 0g | 2.2g | 9% |
| Magnesium | 37mg | 9% | |
| Potassium | 12mg | 263mg | 7% |
| Zinc | 0.67mg | 6% | |
| Protein | 0g | 2.29g | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 158kcal | 230kcal | 4% |
| Vitamin C | 2.8mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calcium | 16mg | 2% | |
| Carbs | 0g | 5.54g | 2% |
| Net carbs | 0g | 3.34g | N/A |
| Sugar | 0g | 3.34g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +191.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +649.5% |
| Contains more Poly. FatPolyunsaturated fat | +1424.9% |
