Spread vs. Ginger ale — In-Depth Nutrition Comparison
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Differences between spread and ginger ale
- Ginger ale contains less vitamin A, vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat than spread.
- Spread's daily need coverage for vitamin A is 90% higher.
- The amount of saturated fat in ginger ale is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of ginger ale is 63.
The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1100% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +20600% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.9% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 755mg | 7mg | 33% |
| Polyunsaturated fat | 3.98g | 0g | 27% |
| Fats | 17.1g | 0g | 26% |
| Monounsaturated fat | 7.6g | 0g | 19% |
| Vitamin E | 1.7mg | 0mg | 11% |
| Saturated fat | 2.22g | 0g | 10% |
| Vitamin K | 12.3µg | 0µg | 10% |
| Calories | 158kcal | 34kcal | 6% |
| Fructose | 3.7g | 5% | |
| Carbs | 0g | 8.76g | 3% |
| Copper | 0.018mg | 2% | |
| Iron | 0.18mg | 2% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 8.76g | N/A |
| Magnesium | 1mg | 0% | |
| Calcium | 3mg | 0% | |
| Potassium | 12mg | 1mg | 0% |
| Sugar | 0g | 8.9g | N/A |
| Zinc | 0.05mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Trans fat | 2.45g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 63)
Which food is cheaper?
Spread is cheaper (difference - $0.6)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 2.22g)
Which food is richer in minerals?
Ginger ale is relatively richer in minerals
Which food is richer in vitamins?
Ginger ale is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)