Spread vs. Kefir — In-Depth Nutrition Comparison
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The main differences between spread and kefir
- Spread is richer in vitamin A, vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat, yet kefir is richer in phosphorus.
- Daily need coverage for vitamin A for spread is 78% higher.
- Spread contains 123 times more vitamin K than kefir. Spread contains 12.3µg of vitamin K, while kefir contains 0.1µg.
- Kefir contains less sodium.
- Spread has a lower glycemic index than kefir.
Food types used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Kefir, lowfat, plain, LIFEWAY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1266.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin KVitamin K | +12200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 755mg | 40mg | 31% |
| Polyunsaturated fat | 3.98g | 0.053g | 26% |
| Fats | 17.1g | 0.93g | 25% |
| Vitamin A | 171µg | 19% | |
| Monounsaturated fat | 7.6g | 0.31g | 18% |
| Phosphorus | 0mg | 105mg | 15% |
| Calcium | 130mg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin E | 1.7mg | 0.02mg | 11% |
| Vitamin K | 12.3µg | 0.1µg | 10% |
| Vitamin B2 | 0.135mg | 10% | |
| Vitamin B5 | 0.385mg | 8% | |
| Protein | 0g | 3.79g | 8% |
| Saturated fat | 2.22g | 0.658g | 7% |
| Selenium | 3.6µg | 7% | |
| Calories | 158kcal | 41kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Zinc | 0.46mg | 4% | |
| Potassium | 12mg | 164mg | 4% |
| Vitamin B6 | 0.058mg | 4% | |
| Magnesium | 12mg | 3% | |
| Choline | 15.2mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.15mg | 1% | |
| Iron | 0.04mg | 1% | |
| Copper | 0.009mg | 1% | |
| Carbs | 0g | 4.48g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0g | 4.48g | N/A |
| Sugar | 0g | 4.61g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 2.45g | 0.037g | N/A |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1738.7% |
| Contains more OtherOther | +183.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2351.6% |
| Contains more Poly. FatPolyunsaturated fat | +7409.4% |
| Contains less Sat. FatSaturated fat | -70.4% |
