Spread vs. Scrapple — In-Depth Nutrition Comparison
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What are the main differences between spread and scrapple?
- Spread is richer in vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, yet scrapple is richer in phosphorus.
- Spread's daily need coverage for vitamin A is 48% higher.
- Spread has 11 times more vitamin E than scrapple. Spread has 1.7mg of vitamin E, while scrapple has 0.15mg.
- Scrapple contains less sodium.
We used Margarine-like spread, SMART BEAT Super Light without saturated fat and Scrapple, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1216.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin KVitamin K | +261.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +34.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 626µg | 70% | |
| Selenium | 17.4µg | 32% | |
| Iron | 1.89mg | 24% | |
| Copper | 0.212mg | 24% | |
| Vitamin B2 | 0.287mg | 22% | |
| Cholesterol | 0mg | 49mg | 16% |
| Protein | 0g | 8.06g | 16% |
| Polyunsaturated fat | 3.98g | 1.664g | 15% |
| Vitamin B3 | 2.273mg | 14% | |
| Choline | 72.4mg | 13% | |
| Vitamin B12 | 0.31µg | 13% | |
| Sodium | 755mg | 482mg | 12% |
| Saturated fat | 2.22g | 4.732g | 11% |
| Phosphorus | 0mg | 76mg | 11% |
| Zinc | 1.06mg | 10% | |
| Vitamin E | 1.7mg | 0.15mg | 10% |
| Vitamin B1 | 0.116mg | 10% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin K | 12.3µg | 3.4µg | 7% |
| Carbs | 0g | 14.06g | 5% |
| Fats | 17.1g | 13.87g | 5% |
| Potassium | 12mg | 158mg | 4% |
| Monounsaturated fat | 7.6g | 6.156g | 4% |
| Vitamin C | 2.5mg | 3% | |
| Calories | 158kcal | 213kcal | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 0g | 0.3g | 1% |
| Folate | 5µg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Trans fat | 2.45g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
37%
Minerals Daily Need Coverage Score
10%
39%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 2.512g)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)