Spread vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on differences between spread and garlic powder
- Spread has more vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat; however, garlic powder is higher in phosphorus, fiber, and potassium.
- Garlic powder covers your daily phosphorus needs 59% more than spread.
- Garlic powder contains 66 times less monounsaturated fat than spread. Spread contains 7.6g of monounsaturated fat, while garlic powder contains 0.115g.
- Garlic powder has less sodium.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +9841.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +153.7% |
| Contains more Vitamin KVitamin K | +2975% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +2242.5% |
| Contains more WaterWater | +1153.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +6508.7% |
| Contains more Poly. FatPolyunsaturated fat | +2136% |
| Contains less Sat. FatSaturated Fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 331kcal |
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| Protein | 0g | 16.55g |
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| Fats | 17.1g | 0.73g |
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| Vitamin C | 1.2mg |
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| Net carbs | 0g | 63.73g |
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| Carbs | 0g | 72.73g |
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| Magnesium | 77mg |
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| Calcium | 79mg |
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| Potassium | 12mg | 1193mg |
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| Iron | 5.65mg |
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| Sugar | 0g | 2.43g |
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| Fiber | 0g | 9g |
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| Copper | 0.533mg |
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| Zinc | 2.99mg |
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| Phosphorus | 0mg | 414mg |
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| Sodium | 755mg | 60mg |
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| Vitamin A | 4489IU | 0IU |
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| Vitamin E | 1.7mg | 0.67mg |
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| Manganese | 0.979mg |
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| Selenium | 23.9µg |
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| Vitamin B1 | 0.435mg |
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| Vitamin B2 | 0.141mg |
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| Vitamin B3 | 0.796mg |
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| Vitamin B5 | 0.743mg |
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| Vitamin B6 | 1.654mg |
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| Vitamin K | 12.3µg | 0.4µg |
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| Folate | 47µg |
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| Trans Fat | 2.45g | 0g |
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| Choline | 67.5mg |
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| Saturated Fat | 2.22g | 0.249g |
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| Monounsaturated fat | 7.6g | 0.115g |
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| Polyunsaturated fat | 3.98g | 0.178g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.414mg |
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| Leucine | 0.728mg |
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| Lysine | 0.768mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.525mg |
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| Valine | 0.667mg |
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| Histidine | 0.263mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
52%
Minerals Daily Need Coverage Score
10%
110%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 5)
Which food is cheaper?
Spread is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 695mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 1.971g)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)