Spread vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between Spread and Tomato sauce
- Spread has more Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, however, Tomato sauce has more Potassium, and Fiber.
- Spread's daily need coverage for Sodium is 32% more.
- Spread has 173 times more Monounsaturated Fat than Tomato sauce. Spread has 7.6g of Monounsaturated Fat, while Tomato sauce has 0.044g.
- Tomato sauce is lower in Sodium.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2375% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +932% |
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin KVitamin K | +339.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +5600% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.9% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated Fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated Fat | +17172.7% |
| Contains more Poly. FatPolyunsaturated fat | +3189.3% |
| Contains less Sat. FatSaturated Fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 24kcal |
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| Protein | 0g | 1.2g |
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| Fats | 17.1g | 0.3g |
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| Vitamin C | 7mg |
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| Net carbs | 0g | 3.81g |
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| Carbs | 0g | 5.31g |
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| Magnesium | 15mg |
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| Calcium | 14mg |
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| Potassium | 12mg | 297mg |
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| Iron | 0.96mg |
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| Sugar | 0g | 3.56g |
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| Fiber | 0g | 1.5g |
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| Copper | 0.115mg |
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| Zinc | 0.22mg |
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| Phosphorus | 0mg | 27mg |
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| Sodium | 755mg | 11mg |
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| Vitamin A | 4489IU | 435IU |
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| Vitamin A | 22µg |
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| Vitamin E | 1.7mg | 1.44mg |
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| Manganese | 0.113mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.065mg |
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| Vitamin B3 | 0.991mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.098mg |
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| Vitamin K | 12.3µg | 2.8µg |
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| Folate | 9µg |
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| Trans Fat | 2.45g | 0g |
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| Choline | 9.9mg |
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| Saturated Fat | 2.22g | 0.041g |
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| Monounsaturated Fat | 7.6g | 0.044g |
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| Polyunsaturated fat | 3.98g | 0.121g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Fructose | 1.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 744mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 2.179g)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)