Spread vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between spread and yolk
- Spread has more vitamin A and vitamin K; however, yolk is richer in phosphorus, vitamin E, and monounsaturated fat.
- Yolk covers your daily cholesterol needs 362% more than spread.
- Yolk has 18 times less vitamin K than spread. Spread has 12.3µg of vitamin K, while yolk has 0.7µg.
- Yolk contains less sodium.
Specific food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +808.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1657.1% |
| Contains more Vitamin EVitamin E | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 0mg | 390mg | 56% |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Folate | 146µg | 37% | |
| Iron | 2.73mg | 34% | |
| Saturated fat | 2.22g | 9.551g | 33% |
| Protein | 0g | 15.86g | 32% |
| Sodium | 755mg | 48mg | 31% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 218IU | 27% | |
| Zinc | 2.3mg | 21% | |
| Vitamin B1 | 0.176mg | 15% | |
| Fats | 17.1g | 26.54g | 15% |
| Calcium | 129mg | 13% | |
| Monounsaturated fat | 7.6g | 11.738g | 10% |
| Vitamin K | 12.3µg | 0.7µg | 10% |
| Copper | 0.077mg | 9% | |
| Calories | 158kcal | 322kcal | 8% |
| Vitamin E | 1.7mg | 2.58mg | 6% |
| Potassium | 12mg | 109mg | 3% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 5mg | 1% | |
| Carbs | 0g | 3.59g | 1% |
| Polyunsaturated fat | 3.98g | 4.204g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +21.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +54.4% |
~equal in
Polyunsaturated fat
~4.204g
