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Sprite vs. Beer — In-Depth Nutrition Comparison

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How are sprite and beer different?

  • Beer has a higher glycemic index (104) than sprite (64).

Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, beer, regular, all types were used in this article.

Infographic

Sprite vs Beer infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Beer
Beer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more IronIron +450%
Contains more ZincZinc +300%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +2600%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Beer
Beer
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3320%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Beer DV% diff.
Fructose 5.19g 0g 6%
Vitamin B6 0mg 0.046mg 4%
Vitamin B3 0.015mg 0.513mg 3%
Carbs 10.14g 3.55g 2%
Phosphorus 0mg 14mg 2%
Vitamin B2 0mg 0.025mg 2%
Folate 0µg 6µg 2%
Choline 0.4mg 10.1mg 2%
Protein 0.05g 0.46g 1%
Magnesium 1mg 6mg 1%
Potassium 1mg 27mg 1%
Iron 0.11mg 0.02mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B5 0mg 0.041mg 1%
Vitamin B12 0µg 0.02µg 1%
Calories 40kcal 43kcal 0%
Protein per 100 calories 0.13g 1.1g N/A
Calories per 10 g protein 8000kcal 935kcal N/A
Weight per 100 calories 250g 233g N/A
Fats 0.02g 0g 0%
Net carbs 10.14g 3.55g N/A
Calcium 2mg 4mg 0%
Sugar 8.98g 0g N/A
Copper 0.001mg 0.005mg 0%
Zinc 0.04mg 0.01mg 0%
Sodium 9mg 4mg 0%
Manganese 0.002mg 0.008mg 0%
Vitamin B1 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +185.6%
Contains more ProteinProtein +820%
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.