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  6. Sprite vs. Cranberry juice

Sprite vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the differences between Sprite and Cranberry juice?

  • Cranberry juice is richer than Sprite in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

We used Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Cranberry juice cocktail, bottled types in this article.

Infographic

Sprite vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more ZincZinc +33.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1300%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~1mg
~equal in Iron ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more FatsFats +400%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +2000%
~equal in Water ~86.17g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sprite
Sprite
2
7% 35% 58%
Starch: 0 g
Sucrose: 0.65 g
Glucose: 3.13 g
Fructose: 5.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +116.9%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Fructose ~4.97g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sprite Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sprite Cranberry juice Opinion
Calories 40kcal 54kcal Cranberry juice
Protein 0.05g 0g Sprite
Fats 0.02g 0.1g Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Net carbs 10.14g 13.52g Cranberry juice
Carbs 10.14g 13.52g Cranberry juice
Magnesium 1mg 1mg
Calcium 2mg 3mg Cranberry juice
Potassium 1mg 14mg Cranberry juice
Iron 0.11mg 0.1mg Sprite
Sugar 8.98g 11.87g Sprite
Copper 0.001mg 0.01mg Cranberry juice
Zinc 0.04mg 0.03mg Sprite
Phosphorus 0mg 1mg Cranberry juice
Sodium 9mg 2mg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Manganese 0.002mg 0.048mg Cranberry juice
Selenium 0µg 0.2µg Cranberry juice
Vitamin B3 0.015mg 0.041mg Cranberry juice
Vitamin B5 0mg 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Choline 0.4mg 1.1mg Cranberry juice
Saturated Fat 0g 0.009g Sprite
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice
Fructose 5.19g 4.97g Sprite

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sprite Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sprite
12%
Cranberry juice
Minerals Daily Need Coverage Score
1%
Sprite
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Sprite
Sprite is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated Fat?
Sprite
Sprite is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cranberry juice
Cranberry juice is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.