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  6. Sprite vs. Grape juice

Sprite vs. Grape juice — In-Depth Nutrition Comparison

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How are Sprite and Grape juice different?

  • Grape juice has more Vitamin C, and Vitamin K than Sprite.
  • Daily need coverage for Vitamin C from Grape juice is 38% higher.

Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Babyfood, grape juice, no sugar, canned are the varieties used in this article.

Infographic

Sprite vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains less SodiumSodium -10%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +8900%
Contains more IronIron +172.7%
Contains more CopperCopper +2700%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3250%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1233.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1525%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +51.7%
Contains more OtherOther +2100%
~equal in Water ~84.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sprite Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sprite Grape juice Opinion
Calories 40kcal 62kcal Grape juice
Protein 0.05g 0g Sprite
Fats 0.02g 0g Sprite
Vitamin C 0mg 33.8mg Grape juice
Net carbs 10.14g 15.38g Grape juice
Carbs 10.14g 15.38g Grape juice
Magnesium 1mg 10mg Grape juice
Calcium 2mg 12mg Grape juice
Potassium 1mg 90mg Grape juice
Iron 0.11mg 0.3mg Grape juice
Sugar 8.98g 15.3g Sprite
Copper 0.001mg 0.028mg Grape juice
Zinc 0.04mg 0.05mg Grape juice
Phosphorus 0mg 11mg Grape juice
Sodium 9mg 10mg Sprite
Vitamin A 0IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Manganese 0.002mg 0.067mg Grape juice
Selenium 0µg 0.1µg Grape juice
Vitamin B1 0mg 0.01mg Grape juice
Vitamin B2 0mg 0.02mg Grape juice
Vitamin B3 0.015mg 0.2mg Grape juice
Vitamin B6 0mg 0.06mg Grape juice
Vitamin K 0µg 16.9µg Grape juice
Folate 0µg 4µg Grape juice
Choline 0.4mg 6.5mg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Fructose 5.19g Sprite

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sprite Grape juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sprite
15%
Grape juice
Minerals Daily Need Coverage Score
1%
Sprite
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Sprite
Sprite is lower in Sugar (difference - 6.32g)
Which food contains less Sodium?
Sprite
Sprite contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.