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  6. Grape juice vs. Cherry juice

Grape juice vs. Cherry juice — In-Depth Nutrition Comparison

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How are Grape juice and Cherry juice different?

  • Grape juice has more Vitamin K than Cherry juice.
  • Daily need coverage for Vitamin K from Grape juice is 14% higher.
  • Grape juice contains 3 times more Magnesium than Cherry juice. While Grape juice contains 10mg of Magnesium, Cherry juice contains only 3mg.
  • Cherry juice has less Sugar.

Babyfood, grape juice, no sugar, canned and Babyfood, juice, apple - cherry are the varieties used in this article.

Infographic

Grape juice vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
5
:
4
Cherry juice
Cherry juice
Contains more Calcium +71.4%
Contains more Magnesium +233.3%
Contains more Zinc +66.7%
Contains more Copper +40%
Contains more Iron +16.7%
Contains more Potassium +22.2%
Contains less Sodium -60%
Equal in Phosphorus - 12
Equal in Selenium - 0.1
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Cherry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 3% 6% 10% 1% 1% 7% 0% 1%
Contains more Calcium +71.4%
Contains more Magnesium +233.3%
Contains more Zinc +66.7%
Contains more Copper +40%
Contains more Iron +16.7%
Contains more Potassium +22.2%
Contains less Sodium -60%
Equal in Phosphorus - 12
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
6
:
1
Cherry juice
Cherry juice
Contains more Vitamin A +327.8%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +100%
Contains more Folate +∞%
Contains more Vitamin K +8350%
Contains more Vitamin E +∞%
Equal in Vitamin C - 32.1
Equal in Vitamin B1 - 0.01
Equal in Vitamin B2 - 0.02
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Cherry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 108% 3% 5% 3% 0% 7% 0% 0% 1%
Contains more Vitamin A +327.8%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +100%
Contains more Folate +∞%
Contains more Vitamin K +8350%
Contains more Vitamin E +∞%
Equal in Vitamin C - 32.1
Equal in Vitamin B1 - 0.01
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Cherry juice
Cherry juice
Contains more Carbs +37.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +36.4%
Equal in Water - 88.2
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Cherry juice
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more Carbs +37.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +36.4%
Equal in Water - 88.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Cherry juice
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Cherry juice Opinion
Net carbs 15.38g 10.9g Grape juice
Protein 0g 0.2g Cherry juice
Fats 0g 0.1g Cherry juice
Carbs 15.38g 11.2g Grape juice
Calories 62kcal 47kcal Grape juice
Sugar 15.3g 10.5g Cherry juice
Fiber 0g 0.3g Cherry juice
Calcium 12mg 7mg Grape juice
Iron 0.3mg 0.35mg Cherry juice
Magnesium 10mg 3mg Grape juice
Phosphorus 11mg 12mg Cherry juice
Potassium 90mg 110mg Cherry juice
Sodium 10mg 4mg Cherry juice
Zinc 0.05mg 0.03mg Grape juice
Copper 0.028mg 0.02mg Grape juice
Manganese 0.067mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin A 77IU 18IU Grape juice
Vitamin A RAE 4µg 1µg Grape juice
Vitamin E 0mg 0.02mg Cherry juice
Vitamin C 33.8mg 32.1mg Grape juice
Vitamin B1 0.01mg 0.01mg
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.11mg Grape juice
Vitamin B6 0.06mg 0.03mg Grape juice
Folate 4µg 0µg Grape juice
Vitamin K 16.9µg 0.2µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0g 0.02g Grape juice
Polyunsaturated fat 0g 0.03g Cherry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Cherry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
10%
Cherry juice
Minerals Daily Need Coverage Score
6%
Grape juice
4%
Cherry juice

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.02g)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Cherry juice
Cherry juice is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Cherry juice
Cherry juice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cherry juice
Cherry juice is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.