Grape juice vs. Cherry juice — In-Depth Nutrition Comparison
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How are grape juice and cherry juice different?
- Grape juice has more vitamin K than cherry juice.
- Daily need coverage for vitamin K for grape juice is 14% higher.
- Grape juice contains 3 times more magnesium than cherry juice. While grape juice contains 10mg of magnesium, cherry juice contains only 3mg.
- Cherry juice has less sugar.
- Cherry juice has a lower glycemic index (45) than grape juice (63).
Babyfood, grape juice, no sugar, canned and Babyfood, juice, apple - cherry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +8350% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +242.1% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more CarbsCarbs | +37.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +36.4% |
~equal in
Water
~88.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 16.9µg | 0.2µg | 14% |
| Manganese | 0.067mg | 3% | |
| Vitamin C | 33.8mg | 32.1mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Choline | 6.5mg | 1.9mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B3 | 0.2mg | 0.11mg | 1% |
| Copper | 0.028mg | 0.02mg | 1% |
| Calories | 62kcal | 47kcal | 1% |
| Carbs | 15.38g | 11.2g | 1% |
| Iron | 0.3mg | 0.35mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Potassium | 90mg | 110mg | 1% |
| Protein | 0g | 0.2g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 15.38g | 10.9g | N/A |
| Sugar | 15.3g | 10.5g | N/A |
| Zinc | 0.05mg | 0.03mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0g | 0.02g | 0% |
| Polyunsaturated fat | 0g | 0.03g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is richer in minerals?
Grape juice is relatively richer in minerals
Which food is lower in Saturated fat?
Grape juice is lower in Saturated fat (difference - 0.02g)
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Cherry juice is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Cherry juice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cherry juice is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)