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  6. Grape juice vs. Cherry juice

Grape juice vs. Cherry juice — In-Depth Nutrition Comparison

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How are Grape juice and Cherry juice different?

  • Grape juice has more Vitamin K than Cherry juice.
  • Daily need coverage for Vitamin K from Grape juice is 14% higher.
  • Grape juice contains 3 times more Magnesium than Cherry juice. While Grape juice contains 10mg of Magnesium, Cherry juice contains only 3mg.
  • Cherry juice has less Sugar.

Babyfood, grape juice, no sugar, canned and Babyfood, juice, apple - cherry are the varieties used in this article.

Infographic

Grape juice vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +40%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +16.7%
Contains less SodiumSodium -60%
~equal in Phosphorus ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 1.1% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin AVitamin A +327.8%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +8350%
Contains more FolateFolate +∞%
Contains more CholineCholine +242.1%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~32.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more CarbsCarbs +37.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +36.4%
~equal in Water ~88.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Cherry juice
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Cherry juice Opinion
Calories 62kcal 47kcal Grape juice
Protein 0g 0.2g Cherry juice
Fats 0g 0.1g Cherry juice
Vitamin C 33.8mg 32.1mg Grape juice
Net carbs 15.38g 10.9g Grape juice
Carbs 15.38g 11.2g Grape juice
Magnesium 10mg 3mg Grape juice
Calcium 12mg 7mg Grape juice
Potassium 90mg 110mg Cherry juice
Iron 0.3mg 0.35mg Cherry juice
Sugar 15.3g 10.5g Cherry juice
Fiber 0g 0.3g Cherry juice
Copper 0.028mg 0.02mg Grape juice
Zinc 0.05mg 0.03mg Grape juice
Phosphorus 11mg 12mg Cherry juice
Sodium 10mg 4mg Cherry juice
Vitamin A 77IU 18IU Grape juice
Vitamin A 4µg 1µg Grape juice
Vitamin E 0mg 0.02mg Cherry juice
Manganese 0.067mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.01mg 0.01mg
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.11mg Grape juice
Vitamin B6 0.06mg 0.03mg Grape juice
Vitamin K 16.9µg 0.2µg Grape juice
Folate 4µg 0µg Grape juice
Choline 6.5mg 1.9mg Grape juice
Saturated Fat 0g 0.02g Grape juice
Polyunsaturated fat 0g 0.03g Cherry juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Cherry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
10%
Cherry juice
Minerals Daily Need Coverage Score
6%
Grape juice
4%
Cherry juice

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.02g)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Cherry juice
Cherry juice is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Cherry juice
Cherry juice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cherry juice
Cherry juice is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.