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  6. Grape juice vs. Orange juice

Grape juice vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between Grape juice and Orange juice

  • Grape juice has more Vitamin K, however, Orange juice is richer in Vitamin C, Vitamin B1, and Folate.
  • Orange juice covers your daily Vitamin C needs 18% more than Grape juice.
  • Orange juice has 169 times less Vitamin K than Grape juice. Grape juice has 16.9µg of Vitamin K, while Orange juice has 0.1µg.
  • Orange juice contains less Sugar.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Orange juice, raw.

Infographic

Grape juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
3
:
5
Orange juice
Orange juice
Contains more Iron +50%
Contains more Manganese +378.6%
Contains more Phosphorus +54.5%
Contains more Potassium +122.2%
Contains less Sodium -90%
Contains more Copper +57.1%
Equal in Calcium - 11
Equal in Magnesium - 11
Equal in Zinc - 0.05
Equal in Selenium - 0.1
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +50%
Contains more Manganese +378.6%
Contains more Phosphorus +54.5%
Contains more Potassium +122.2%
Contains less Sodium -90%
Contains more Copper +57.1%
Equal in Calcium - 11
Equal in Magnesium - 11
Equal in Zinc - 0.05
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
2
:
8
Orange juice
Orange juice
Contains more Vitamin B6 +50%
Contains more Vitamin K +16800%
Contains more Vitamin A +159.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +47.9%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Folate +650%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B6 +50%
Contains more Vitamin K +16800%
Contains more Vitamin A +159.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +47.9%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Orange juice
Orange juice
Contains more Carbs +47.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +81.8%
Equal in Water - 88.3
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Carbs +47.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +81.8%
Equal in Water - 88.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape juice Orange juice Opinion
Net carbs 15.38g 10.2g Grape juice
Protein 0g 0.7g Orange juice
Fats 0g 0.2g Orange juice
Carbs 15.38g 10.4g Grape juice
Calories 62kcal 45kcal Grape juice
Sugar 15.3g 8.4g Orange juice
Fiber 0g 0.2g Orange juice
Calcium 12mg 11mg Grape juice
Iron 0.3mg 0.2mg Grape juice
Magnesium 10mg 11mg Orange juice
Phosphorus 11mg 17mg Orange juice
Potassium 90mg 200mg Orange juice
Sodium 10mg 1mg Orange juice
Zinc 0.05mg 0.05mg
Copper 0.028mg 0.044mg Orange juice
Manganese 0.067mg 0.014mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin A 77IU 200IU Orange juice
Vitamin A RAE 4µg 10µg Orange juice
Vitamin E 0mg 0.04mg Orange juice
Vitamin C 33.8mg 50mg Orange juice
Vitamin B1 0.01mg 0.09mg Orange juice
Vitamin B2 0.02mg 0.03mg Orange juice
Vitamin B3 0.2mg 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.06mg 0.04mg Grape juice
Folate 4µg 30µg Orange juice
Vitamin K 16.9µg 0.1µg Grape juice
Tryptophan 0.002mg Orange juice
Threonine 0.024mg 0.008mg Grape juice
Isoleucine 0.007mg 0.008mg Orange juice
Leucine 0.017mg 0.013mg Grape juice
Lysine 0.019mg 0.009mg Grape juice
Methionine 0.029mg 0.003mg Grape juice
Phenylalanine 0.017mg 0.009mg Grape juice
Valine 0.024mg 0.011mg Grape juice
Histidine 0.031mg 0.003mg Grape juice
Saturated Fat 0g 0.024g Grape juice
Monounsaturated Fat 0g 0.036g Orange juice
Polyunsaturated fat 0g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
22%
Orange juice
Minerals Daily Need Coverage Score
6%
Grape juice
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 6.9g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.