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  6. Grape juice vs. Orange juice

Grape juice vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between grape juice and orange juice

  • Grape juice has more vitamin K; however, orange juice is richer in vitamin C, vitamin B1, and folate.
  • Orange juice covers your daily vitamin C needs 18% more than grape juice.
  • Orange juice has 169 times less vitamin K than grape juice. Grape juice has 16.9µg of vitamin K, while orange juice has 0.1µg.
  • Orange juice contains less sugar.
  • Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of orange juice is 50.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Orange juice, raw.

Infographic

Grape juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +50%
Contains more ManganeseManganese +378.6%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -90%
~equal in Magnesium ~11mg
~equal in Calcium ~11mg
~equal in Zinc ~0.05mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +16800%
Contains more Vitamin CVitamin C +47.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Grape juice Orange juice DV% diff.
Vitamin C 33.8mg 50mg 18%
Vitamin K 16.9µg 0.1µg 14%
Vitamin B1 0.01mg 0.09mg 7%
Folate 4µg 30µg 7%
Vitamin B5 0.19mg 4%
Potassium 90mg 200mg 3%
Carbs 15.38g 10.4g 2%
Vitamin B6 0.06mg 0.04mg 2%
Copper 0.028mg 0.044mg 2%
Manganese 0.067mg 0.014mg 2%
Vitamin A 4µg 10µg 1%
Vitamin B3 0.2mg 0.4mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Protein 0g 0.7g 1%
Calories 62kcal 45kcal 1%
Phosphorus 11mg 17mg 1%
Fiber 0g 0.2g 1%
Iron 0.3mg 0.2mg 1%
Fats 0g 0.2g 0%
Net carbs 15.38g 10.2g N/A
Magnesium 10mg 11mg 0%
Calcium 12mg 11mg 0%
Sugar 15.3g 8.4g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 10mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 6.5mg 6.2mg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.024mg 0.008mg 0%
Isoleucine 0.007mg 0.008mg 0%
Leucine 0.017mg 0.013mg 0%
Lysine 0.019mg 0.009mg 0%
Methionine 0.029mg 0.003mg 0%
Phenylalanine 0.017mg 0.009mg 0%
Valine 0.024mg 0.011mg 0%
Histidine 0.031mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +47.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +81.8%
~equal in Water ~88.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.