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  6. Grape juice vs. Orange juice

Grape juice vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between Grape juice and Orange juice

  • Grape juice has more Vitamin K, however, Orange juice is richer in Vitamin C, Vitamin B1, and Folate.
  • Orange juice covers your daily Vitamin C needs 18% more than Grape juice.
  • Orange juice has 169 times less Vitamin K than Grape juice. Grape juice has 16.9µg of Vitamin K, while Orange juice has 0.1µg.
  • Orange juice contains less Sugar.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Orange juice, raw.

Infographic

Grape juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +50%
Contains more ManganeseManganese +378.6%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -90%
~equal in Magnesium ~11mg
~equal in Calcium ~11mg
~equal in Zinc ~0.05mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +16800%
Contains more Vitamin CVitamin C +47.9%
Contains more Vitamin AVitamin A +159.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +47.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +81.8%
~equal in Water ~88.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape juice Orange juice Opinion
Calories 62kcal 45kcal Grape juice
Protein 0g 0.7g Orange juice
Fats 0g 0.2g Orange juice
Vitamin C 33.8mg 50mg Orange juice
Net carbs 15.38g 10.2g Grape juice
Carbs 15.38g 10.4g Grape juice
Magnesium 10mg 11mg Orange juice
Calcium 12mg 11mg Grape juice
Potassium 90mg 200mg Orange juice
Iron 0.3mg 0.2mg Grape juice
Sugar 15.3g 8.4g Orange juice
Fiber 0g 0.2g Orange juice
Copper 0.028mg 0.044mg Orange juice
Zinc 0.05mg 0.05mg
Phosphorus 11mg 17mg Orange juice
Sodium 10mg 1mg Orange juice
Vitamin A 77IU 200IU Orange juice
Vitamin A 4µg 10µg Orange juice
Vitamin E 0mg 0.04mg Orange juice
Manganese 0.067mg 0.014mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.01mg 0.09mg Orange juice
Vitamin B2 0.02mg 0.03mg Orange juice
Vitamin B3 0.2mg 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.06mg 0.04mg Grape juice
Vitamin K 16.9µg 0.1µg Grape juice
Folate 4µg 30µg Orange juice
Choline 6.5mg 6.2mg Grape juice
Saturated Fat 0g 0.024g Grape juice
Monounsaturated Fat 0g 0.036g Orange juice
Polyunsaturated fat 0g 0.04g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.024mg 0.008mg Grape juice
Isoleucine 0.007mg 0.008mg Orange juice
Leucine 0.017mg 0.013mg Grape juice
Lysine 0.019mg 0.009mg Grape juice
Methionine 0.029mg 0.003mg Grape juice
Phenylalanine 0.017mg 0.009mg Grape juice
Valine 0.024mg 0.011mg Grape juice
Histidine 0.031mg 0.003mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
20%
Orange juice
Minerals Daily Need Coverage Score
6%
Grape juice
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 6.9g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.