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  6. Sprite vs. Horchata

Sprite vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between Sprite and Horchata

    These are the specific foods used in this comparison Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, Horchata, as served in restaurant.

    Infographic

    Sprite vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Contains more IronIron +1000%
    Contains less SodiumSodium -35.7%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +800%
    Contains more PotassiumPotassium +3300%
    Contains more CopperCopper +100%
    Contains more ZincZinc +50%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +400%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Contains more CholineCholine +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +213.3%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    1
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more ProteinProtein +860%
    Contains more FatsFats +3450%
    Contains more CarbsCarbs +13.6%
    Contains more OtherOther +1800%
    ~equal in Water ~87.1g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Sprite
    Sprite
    2
    7% 35% 58%
    Starch: 0 g
    Sucrose: 0.65 g
    Glucose: 3.13 g
    Fructose: 5.19 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    10% 60% 16% 15%
    Starch: 0.99 g
    Sucrose: 6.17 g
    Glucose: 1.64 g
    Fructose: 1.55 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more GlucoseGlucose +90.9%
    Contains more FructoseFructose +234.8%
    Contains more StarchStarch +∞%
    Contains more SucroseSucrose +849.2%
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sprite Horchata
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Sprite Horchata Opinion
    Calories 40kcal 54kcal Horchata
    Protein 0.05g 0.48g Horchata
    Fats 0.02g 0.71g Horchata
    Net carbs 10.14g 11.52g Horchata
    Carbs 10.14g 11.52g Horchata
    Magnesium 1mg 3mg Horchata
    Calcium 2mg 18mg Horchata
    Potassium 1mg 34mg Horchata
    Iron 0.11mg 0.01mg Sprite
    Sugar 8.98g 9.36g Sprite
    Copper 0.001mg 0.002mg Horchata
    Zinc 0.04mg 0.06mg Horchata
    Starch 0.99g Horchata
    Phosphorus 0mg 15mg Horchata
    Sodium 9mg 14mg Sprite
    Vitamin E 0mg 0.24mg Horchata
    Manganese 0.002mg 0.01mg Horchata
    Selenium 0µg 0.4µg Horchata
    Vitamin B3 0.015mg 0.047mg Horchata
    Vitamin B6 0mg 0.017mg Horchata
    Choline 0.4mg Sprite
    Fructose 5.19g 1.55g Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sprite Horchata
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sprite
    1%
    Horchata
    Minerals Daily Need Coverage Score
    1%
    Sprite
    2%
    Horchata

    Comparison summary

    Which food is lower in Sugar?
    Sprite
    Sprite is lower in Sugar (difference - 0.38g)
    Which food contains less Sodium?
    Sprite
    Sprite contains less Sodium (difference - 5mg)
    Which food is cheaper?
    Sprite
    Sprite is cheaper (difference - $1)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Horchata
    Horchata is lower in glycemic index (difference - 33)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.