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  6. Sprite vs. Horchata

Sprite vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between sprite and horchata

  • The glycemic index of sprite is higher.

These are the specific foods used in this comparison Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, Horchata, as served in restaurant.

Infographic

Sprite vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more IronIron +1000%
Contains less SodiumSodium -35.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +3300%
Contains more CopperCopper +100%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Sprite Horchata DV% diff.
Fructose 5.19g 1.55g 5%
Vitamin E 0mg 0.24mg 2%
Phosphorus 0mg 15mg 2%
Calcium 2mg 18mg 2%
Protein 0.05g 0.48g 1%
Vitamin B6 0mg 0.017mg 1%
Selenium 0µg 0.4µg 1%
Calories 40kcal 54kcal 1%
Iron 0.11mg 0.01mg 1%
Potassium 1mg 34mg 1%
Fats 0.02g 0.71g 1%
Carbs 10.14g 11.52g 0%
Net carbs 10.14g 11.52g N/A
Magnesium 1mg 3mg 0%
Sugar 8.98g 9.36g N/A
Copper 0.001mg 0.002mg 0%
Zinc 0.04mg 0.06mg 0%
Starch 0.99g 0%
Sodium 9mg 14mg 0%
Manganese 0.002mg 0.01mg 0%
Vitamin B3 0.015mg 0.047mg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +860%
Contains more FatsFats +3450%
Contains more CarbsCarbs +13.6%
Contains more OtherOther +1800%
~equal in Water ~87.1g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sprite
Sprite
2
7% 35% 58%
Starch: 0 g
Sucrose: 0.65 g
Glucose: 3.13 g
Fructose: 5.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +90.9%
Contains more FructoseFructose +234.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +849.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.