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  6. Horchata vs. Milkshake

Horchata vs. Milkshake — In-Depth Nutrition Comparison

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How are horchata and milkshake different?

  • Milkshake has more vitamin B2, phosphorus, calcium, protein, vitamin B5, and copper than horchata.
  • Daily need coverage for vitamin B2 for milkshake is 15% higher.

Beverages, Horchata, as served in restaurant and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Horchata vs Milkshake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains less SodiumSodium -85.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +711.1%
Contains more PotassiumPotassium +438.2%
Contains more IronIron +900%
Contains more CopperCopper +2450%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +475%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 0% 0% 0.88% 0% 3.9% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Horchata Milkshake DV% diff.
Vitamin B12 0.52µg 22%
Vitamin B2 0mg 0.195mg 15%
Phosphorus 15mg 115mg 14%
Calcium 18mg 146mg 13%
Saturated fat 1.886g 9%
Protein 0.48g 3.86g 7%
Vitamin B5 0mg 0.368mg 7%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Copper 0.002mg 0.051mg 5%
Fats 0.71g 3.03g 4%
Cholesterol 12mg 4%
Potassium 34mg 183mg 4%
Sodium 14mg 95mg 4%
Calories 54kcal 112kcal 3%
Zinc 0.06mg 0.39mg 3%
Vitamin A 25µg 3%
Selenium 0.4µg 2.3µg 3%
Vitamin B1 0mg 0.03mg 3%
Choline 14.3mg 3%
Carbs 11.52g 17.75g 2%
Magnesium 3mg 12mg 2%
Vitamin B6 0.017mg 0.042mg 2%
Folate 7µg 2%
Monounsaturated fat 0.875g 2%
Fructose 1.55g 2%
Iron 0.01mg 0.1mg 1%
Vitamin E 0.24mg 0.05mg 1%
Vitamin B3 0.047mg 0.146mg 1%
Polyunsaturated fat 0.113g 1%
Protein per 100 calories 0.89g 3.4g N/A
Calories per 10 g protein 1125kcal 290kcal N/A
Weight per 100 calories 185g 89g N/A
Unsaturated / Saturated Fat ratio 0.52 N/A
Net carbs 11.52g 17.75g N/A
Sugar 9.36g 17.75g N/A
Starch 0.99g 0%
Manganese 0.01mg 0.014mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +17%
Contains more ProteinProtein +704.2%
Contains more FatsFats +326.8%
Contains more CarbsCarbs +54.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.