Horchata vs. Juice — In-Depth Nutrition Comparison
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How are Horchata and Juice different?
- Juice is higher than Horchata in Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
- Juice covers your daily need of Vitamin B6 37% more than Horchata.
Beverages, Horchata, as served in restaurant and Beverages, Orange juice drink types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +800% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10538.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2841.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.4% |
~equal in
Water
~86.2g
~equal in
Other
~0.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 54kcal | |
| Protein | 0.48g | 0.2g |
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| Fats | 0.71g | 0g |
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| Vitamin C | 15mg |
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| Net carbs | 11.52g | 13.21g |
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| Carbs | 11.52g | 13.41g |
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| Magnesium | 3mg | 3mg | |
| Calcium | 18mg | 2mg |
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| Potassium | 34mg | 42mg |
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| Iron | 0.01mg | 0.11mg |
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| Sugar | 9.36g | 9.36g | |
| Fiber | 0g | 0.2g |
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| Copper | 0.002mg | 0.018mg |
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| Zinc | 0.06mg | 0.02mg |
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| Starch | 0.99g |
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| Phosphorus | 15mg | 4mg |
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| Sodium | 14mg | 2mg |
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| Vitamin A | 44IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.24mg | 0.02mg |
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| Manganese | 0.01mg | 0.007mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0mg | 0.38mg |
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| Vitamin B2 | 0mg | 0.43mg |
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| Vitamin B3 | 0.047mg | 5mg |
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| Vitamin B5 | 0mg | 0.06mg |
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| Vitamin B6 | 0.017mg | 0.5mg |
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| Folate | 4µg |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.01g |
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| Fructose | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
36%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 12mg)
Which food is cheaper?
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Horchata is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (9.36 g)