Horchata vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between horchata and yogurt
- Yogurt is richer than horchata in vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Daily need coverage for vitamin B2 for yogurt is 21% higher.
- Horchata contains 3 times more sugar than yogurt. Horchata contains 9.36g of sugar, while yogurt contains 3.24g.
- Yogurt has a lower glycemic index than horchata.
Food types used in this article are Beverages, Horchata, as served in restaurant and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PotassiumPotassium | +314.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0mg | 0.278mg | 21% |
| Protein | 0.48g | 10.19g | 19% |
| Phosphorus | 15mg | 135mg | 17% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Calcium | 18mg | 110mg | 9% |
| Vitamin B5 | 0mg | 0.331mg | 7% |
| Vitamin B6 | 0.017mg | 0.063mg | 4% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Carbs | 11.52g | 3.6g | 3% |
| Potassium | 34mg | 141mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Copper | 0.002mg | 0.017mg | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 3mg | 11mg | 2% |
| Cholesterol | 5mg | 2% | |
| Fructose | 1.55g | 0g | 2% |
| Sodium | 14mg | 36mg | 1% |
| Iron | 0.01mg | 0.07mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Vitamin B3 | 0.047mg | 0.208mg | 1% |
| Calories | 54kcal | 59kcal | 0% |
| Fats | 0.71g | 0.39g | 0% |
| Net carbs | 11.52g | 3.6g | N/A |
| Sugar | 9.36g | 3.24g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.01mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +220% |
| Contains more ProteinProtein | +2022.9% |
| Contains more OtherOther | +278.9% |
~equal in
Water
~85.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
