Horchata vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between Horchata and Yogurt
- Yogurt is richer than Horchata in Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5.
- Daily need coverage for Vitamin B2 from Yogurt is 21% higher.
- Horchata contains 3 times more Sugar than Yogurt. Horchata contains 9.36g of Sugar, while Yogurt contains 3.24g.
Food types used in this article are Beverages, Horchata, as served in restaurant and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PotassiumPotassium | +314.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +342.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +220% |
| Contains more ProteinProtein | +2022.9% |
| Contains more OtherOther | +278.9% |
~equal in
Water
~85.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 59kcal |
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| Protein | 0.48g | 10.19g |
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| Fats | 0.71g | 0.39g |
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| Net carbs | 11.52g | 3.6g |
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| Carbs | 11.52g | 3.6g |
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| Cholesterol | 5mg |
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| Magnesium | 3mg | 11mg |
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| Calcium | 18mg | 110mg |
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| Potassium | 34mg | 141mg |
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| Iron | 0.01mg | 0.07mg |
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| Sugar | 9.36g | 3.24g |
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| Copper | 0.002mg | 0.017mg |
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| Zinc | 0.06mg | 0.52mg |
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| Starch | 0.99g |
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| Phosphorus | 15mg | 135mg |
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| Sodium | 14mg | 36mg |
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| Vitamin A | 4IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.24mg | 0.01mg |
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| Manganese | 0.01mg | 0.009mg |
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| Selenium | 0.4µg | 9.7µg |
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| Vitamin B1 | 0mg | 0.023mg |
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| Vitamin B2 | 0mg | 0.278mg |
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| Vitamin B3 | 0.047mg | 0.208mg |
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| Vitamin B5 | 0mg | 0.331mg |
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| Vitamin B6 | 0.017mg | 0.063mg |
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| Vitamin B12 | 0.75µg |
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| Folate | 7µg |
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| Trans Fat | 0.006g |
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| Choline | 15.1mg |
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| Saturated Fat | 0.117g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.012g |
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| Fructose | 1.55g | 0g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
2%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.117g)
Which food is cheaper?
Horchata is cheaper (difference - $1.6)