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Sprite vs. Mocha — In-Depth Nutrition Comparison

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How are sprite and mocha different?

  • Mocha has more copper, phosphorus, potassium, calcium, fats, carbs, manganese, vitamin B12, and magnesium than sprite.
  • Daily need coverage for copper for mocha is 48% higher.

Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, coffee, instant, mocha, sweetened are the varieties used in this article.

Infographic

Sprite vs Mocha infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +13450%
Contains more PotassiumPotassium +103200%
Contains more CopperCopper +43400%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +22150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Mocha
Mocha
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14986.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Sprite Mocha DV% diff.
Caffeine 0mg 360mg 90%
Copper 0.001mg 0.435mg 48%
Phosphorus 0mg 251mg 36%
Potassium 1mg 1033mg 30%
Calcium 2mg 271mg 27%
Fats 0.02g 15.87g 24%
Saturated fat 0g 4.934g 22%
Monounsaturated fat 0g 8.934g 22%
Calories 40kcal 460kcal 21%
Carbs 10.14g 74.04g 21%
Manganese 0.002mg 0.445mg 19%
Vitamin B12 0µg 0.45µg 19%
Magnesium 1mg 68mg 16%
Vitamin B3 0.015mg 2.263mg 14%
Sodium 9mg 317mg 13%
Selenium 0µg 6.2µg 11%
Protein 0.05g 5.29g 10%
Fiber 0g 1.9g 8%
Zinc 0.04mg 0.96mg 8%
Polyunsaturated fat 0g 1.053g 7%
Choline 0.4mg 31.3mg 6%
Fructose 5.19g 6%
Vitamin B6 0mg 0.055mg 4%
Vitamin B1 0mg 0.031mg 3%
Vitamin B2 0mg 0.028mg 2%
Folate 0µg 9µg 2%
Vitamin C 0mg 0.6mg 1%
Iron 0.11mg 0mg 1%
Vitamin B5 0mg 0.052mg 1%
Vitamin K 0µg 1.5µg 1%
Protein per 100 calories 0.13g 1.2g N/A
Calories per 10 g protein 8000kcal 870kcal N/A
Weight per 100 calories 250g 22g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 10.14g 72.14g N/A
Sugar 8.98g 58.2g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5181.2%
Contains more ProteinProtein +10480%
Contains more FatsFats +79250%
Contains more CarbsCarbs +630.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.