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  6. Sprite vs. V8 juice

Sprite vs. V8 juice — In-Depth Nutrition Comparison

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Summary of differences between sprite and v8 juice

  • Sprite has less vitamin C, vitamin A, and potassium than v8 juice.
  • V8 juice covers your daily need for vitamin C, 33% more than sprite.
  • Sprite has 3 times more sugar than v8 juice. While sprite has 8.98g of sugar, v8 juice has only 3.29g.
  • The glycemic index of sprite is higher.

These are the specific foods used in this comparison Beverages, carbonated, SPRITE, lemon-lime, without caffeine and CAMPBELL'S, V8 100% Vegetable Juice.

Infographic

Sprite vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +19200%
Contains more IronIron +172.7%
~equal in Phosphorus ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Sprite V8 juice DV% diff.
Vitamin C 0mg 29.6mg 33%
Sodium 9mg 173mg 7%
Fructose 5.19g 6%
Potassium 1mg 193mg 6%
Fiber 0g 0.8g 3%
Protein 0.05g 0.82g 2%
Iron 0.11mg 0.3mg 2%
Carbs 10.14g 4.12g 2%
Calcium 2mg 16mg 1%
Calories 40kcal 21kcal 1%
Fats 0.02g 0g 0%
Net carbs 10.14g 3.32g N/A
Magnesium 1mg 0%
Sugar 8.98g 3.29g N/A
Copper 0.001mg 0%
Zinc 0.04mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.015mg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +146.1%
Contains more ProteinProtein +1540%
Contains more OtherOther +11500%
~equal in Water ~93.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.