Sprite vs. V8 juice — In-Depth Nutrition Comparison

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Summary of differences between sprite and v8 juice

Sprite has less vitamin C and potassium than v8 juice.
V8 juice covers your daily need for vitamin C 33% more than sprite.
Sprite has 3 times more sugar than v8 juice. While sprite has 8.98g of sugar, v8 juice has only 3.29g.
The glycemic index of sprite is higher.

These are the specific foods used in this comparison Beverages, carbonated, SPRITE, lemon-lime, without caffeine and CAMPBELL'S, V8 100% Vegetable Juice.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sprite

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+19200%
Contains more IronIron	+172.7%

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sprite

V8 juice

Contains more Vitamin B3Vitamin B3

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Sodium	9mg	173mg	7%
Potassium	1mg	193mg	6%
Fructose	5.19g		6%
Fiber	0g	0.8g	3%
Protein	0.05g	0.82g	2%
Carbs	10.14g	4.12g	2%
Iron	0.11mg	0.3mg	2%
Calories	40kcal	21kcal	1%
Calcium	2mg	16mg	1%
Protein per 100 calories	0.13g	3.9g	N/A
Calories per 10 g protein	8000kcal	256kcal	N/A
Weight per 100 calories	250g	476g	N/A
Fats	0.02g	0g	0%
Net carbs	10.14g	3.32g	N/A
Magnesium	1mg		0%
Sugar	8.98g	3.29g	N/A
Copper	0.001mg		0%
Zinc	0.04mg		0%
Manganese	0.002mg		0%
Vitamin B3	0.015mg		0%
Choline	0.4mg		0%