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  6. V8 juice vs. Grape juice

V8 juice vs. Grape juice — In-Depth Nutrition Comparison

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Important differences between v8 juice and grape juice

  • Grape juice has less vitamin A.
  • V8 juice's daily need coverage for vitamin A is 15% more.
  • Grape juice is lower in sodium.
  • Grape juice has a higher glycemic index than v8 juice.

The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Babyfood, grape juice, no sugar, canned.

Infographic

V8 juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +114.4%
Contains less SodiumSodium -94.2%
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +14.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +427.3%
Contains more CarbsCarbs +273.3%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Grape juice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient V8 juice Grape juice DV% diff.
Vitamin K 16.9µg 14%
Sodium 173mg 10mg 7%
Vitamin C 29.6mg 33.8mg 5%
Vitamin B6 0.06mg 5%
Carbs 4.12g 15.38g 4%
Manganese 0.067mg 3%
Potassium 193mg 90mg 3%
Fiber 0.8g 0g 3%
Copper 0.028mg 3%
Phosphorus 11mg 2%
Vitamin B2 0.02mg 2%
Protein 0.82g 0g 2%
Calories 21kcal 62kcal 2%
Magnesium 10mg 2%
Folate 4µg 1%
Choline 6.5mg 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0.2mg 1%
Net carbs 3.32g 15.38g N/A
Calcium 16mg 12mg 0%
Iron 0.3mg 0.3mg 0%
Sugar 3.29g 15.3g N/A
Zinc 0.05mg 0%
Vitamin A 4µg 0%
Selenium 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Grape juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
V8 juice
14%
Grape juice
Minerals Daily Need Coverage Score
6%
V8 juice
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 12.01g)
Which food is lower in glycemic index?
V8 juice
V8 juice is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 163mg)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.