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  6. V8 juice vs. Grape juice

V8 juice vs. Grape juice — In-Depth Nutrition Comparison

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Important differences between v8 juice and grape juice

  • Grape juice has less vitamin A.
  • V8 juice's daily need coverage for vitamin A is 15% more.
  • Grape juice is lower in sodium.
  • Grape juice has a higher glycemic index than v8 juice.

The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Babyfood, grape juice, no sugar, canned.

Infographic

V8 juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +114.4%
Contains less SodiumSodium -94.2%
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +14.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient V8 juice Grape juice DV% diff.
Vitamin K 16.9µg 14%
Sodium 173mg 10mg 7%
Vitamin C 29.6mg 33.8mg 5%
Vitamin B6 0.06mg 5%
Carbs 4.12g 15.38g 4%
Manganese 0.067mg 3%
Potassium 193mg 90mg 3%
Fiber 0.8g 0g 3%
Copper 0.028mg 3%
Phosphorus 11mg 2%
Vitamin B2 0.02mg 2%
Protein 0.82g 0g 2%
Calories 21kcal 62kcal 2%
Magnesium 10mg 2%
Folate 4µg 1%
Choline 6.5mg 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0.2mg 1%
Net carbs 3.32g 15.38g N/A
Calcium 16mg 12mg 0%
Iron 0.3mg 0.3mg 0%
Sugar 3.29g 15.3g N/A
Zinc 0.05mg 0%
Vitamin A 4µg 0%
Selenium 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +427.3%
Contains more CarbsCarbs +273.3%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.