V8 juice vs. Grape juice — In-Depth Nutrition Comparison
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Important differences between V8 juice and Grape juice
- Grape juice is lower in Sodium.
The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +114.4% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +968.8% |
| Contains more Vitamin CVitamin C | +14.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +427.3% |
| Contains more CarbsCarbs | +273.3% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 62kcal |
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| Protein | 0.82g | 0g |
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| Vitamin C | 29.6mg | 33.8mg |
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| Net carbs | 3.32g | 15.38g |
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| Carbs | 4.12g | 15.38g |
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| Magnesium | 10mg |
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| Calcium | 16mg | 12mg |
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| Potassium | 193mg | 90mg |
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| Iron | 0.3mg | 0.3mg | |
| Sugar | 3.29g | 15.3g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.028mg |
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| Zinc | 0.05mg |
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| Phosphorus | 11mg |
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| Sodium | 173mg | 10mg |
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| Vitamin A | 823IU | 77IU |
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| Vitamin A RAE | 4µg |
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| Manganese | 0.067mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.2mg |
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| Vitamin B6 | 0.06mg |
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| Vitamin K | 16.9µg |
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| Folate | 4µg |
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| Choline | 6.5mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.017mg |
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| Lysine | 0.019mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.024mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 12.01g)
Which food is lower in glycemic index?
V8 juice is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 163mg)
Which food is richer in minerals?
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)