Sprite vs. Water — In-Depth Nutrition Comparison

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What are the differences between sprite and water?

The glycemic index of water is lower.

We used Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, water, tap, well types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sprite

Water

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+300%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+50%
Contains more CopperCopper	+1500%
Contains less SodiumSodium	-44.4%

~equal in Magnesium ~1mg

~equal in Phosphorus ~0mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sprite

Water

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	5.19g		6%
Carbs	10.14g	0g	3%
Calories	40kcal	0kcal	2%
Copper	0.001mg	0.016mg	2%
Iron	0.11mg	0mg	1%
Protein	0.05g	0g	0%
Weight per 100 calories	250g		N/A
Fats	0.02g	0g	0%
Net carbs	10.14g	0g	N/A
Magnesium	1mg	1mg	0%
Calcium	2mg	3mg	0%
Potassium	1mg	0mg	0%
Sugar	8.98g		N/A
Zinc	0.04mg	0.01mg	0%
Sodium	9mg	5mg	0%
Manganese	0.002mg	0mg	0%
Vitamin B3	0.015mg		0%
Choline	0.4mg		0%