Sprite vs. Water — In-Depth Nutrition Comparison

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What are the differences between sprite and water?

The glycemic index of water is lower.

We used Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, water, tap, well types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sprite

Water

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+300%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+50%
Contains more CopperCopper	+1500%
Contains less SodiumSodium	-44.4%

~equal in Magnesium ~1mg

~equal in Phosphorus ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sprite

Water

Contains more Vitamin B3Vitamin B3	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	5.19g		6%
Carbs	10.14g	0g	3%
Copper	0.001mg	0.016mg	2%
Calories	40kcal	0kcal	2%
Iron	0.11mg	0mg	1%
Protein	0.05g	0g	0%
Fats	0.02g	0g	0%
Net carbs	10.14g	0g	N/A
Magnesium	1mg	1mg	0%
Calcium	2mg	3mg	0%
Potassium	1mg	0mg	0%
Sugar	8.98g		N/A
Zinc	0.04mg	0.01mg	0%
Sodium	9mg	5mg	0%
Manganese	0.002mg	0mg	0%
Vitamin B3	0.015mg		0%
Choline	0.4mg		0%