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Water vs Drinking water - In-Depth Nutrition Comparison

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Summary of differences between Water and Drinking water

    These are the specific foods used in this comparison Beverages, water, tap, well and Beverages, water, tap, drinking.

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    Water vs Drinking water infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Copper +60%
    Contains less Sodium -20%
    Equal in Calcium - 3
    Equal in Magnesium - 1
    Equal in Zinc - 0.01
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 1% 0% 1% 6% 1% 0% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 1% 0% 1% 4% 1% 0% 1%
    Contains more Copper +60%
    Contains less Sodium -20%
    Equal in Calcium - 3
    Equal in Magnesium - 1
    Equal in Zinc - 0.01

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Water
    0
    :
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    0
    Water
    0
    Drinking water
    Mineral Summary Score
    1
    Water
    1
    Drinking water

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Water
    0%
    Drinking water
    Carbohydrates
    0%
    Water
    0%
    Drinking water
    Fats
    0%
    Water
    0%
    Drinking water

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Water Drinking water
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in glycemic index Equal
    Lower in price Equal
    Rich in minerals Equal

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Water Drinking water
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low glycemic index diet Equal

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    Comparison summary

    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 0g)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food contains less Sodium?
    Drinking water
    Drinking water contains less Sodium (difference - 1mg)
    Which food is richer in vitamins?
    Drinking water
    Drinking water is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    All nutrients comparison - raw data values

    Nutrient Water Drinking water Opinion
    Calories 0 0
    Protein 0 0
    Fats 0 0
    Vitamin C 0 Drinking water
    Net carbs 0 0
    Carbs 0 0
    Cholesterol 0 Water
    Vitamin D 0 Drinking water
    Iron 0 0
    Calcium 3 3
    Potassium 0 0
    Magnesium 1 1
    Sugar 0 Water
    Fiber 0 0
    Copper 0.016 0.01 Water
    Zinc 0.01 0.01
    Starch
    Phosphorus 0 0
    Sodium 5 4 Drinking water
    Vitamin A 0 Drinking water
    Vitamin E 0 Drinking water
    Vitamin D 0 Drinking water
    Vitamin B1 0 Drinking water
    Vitamin B2 0 Drinking water
    Vitamin B3 0 Drinking water
    Vitamin B5 0 Drinking water
    Vitamin B6 0 Drinking water
    Vitamin B12 0 Drinking water
    Vitamin K 0 Drinking water
    Folate 0 Drinking water
    Trans Fat 0 0
    Saturated Fat 0 Water
    Monounsaturated Fat 0 Drinking water
    Polyunsaturated fat 0 Drinking water
    Tryptophan
    Threonine
    Isoleucine
    Leucine
    Lysine
    Methionine
    Phenylalanine
    Valine
    Histidine
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.