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Water vs Carbonated water - In-Depth Nutrition Comparison

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Summary of differences between Water and Carbonated water

    These are the specific foods used in this comparison Beverages, water, tap, well and Beverages, carbonated, club soda.

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    Water vs Carbonated water infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Copper +166.7%
    Contains less Sodium -76.2%
    Contains more Iron +∞%
    Contains more Calcium +66.7%
    Contains more Potassium +∞%
    Contains more Zinc +900%
    Equal in Magnesium - 1
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 1% 0% 1% 6% 1% 0% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1% 2% 1% 1% 2% 3% 0% 3%
    Contains more Copper +166.7%
    Contains less Sodium -76.2%
    Contains more Iron +∞%
    Contains more Calcium +66.7%
    Contains more Potassium +∞%
    Contains more Zinc +900%
    Equal in Magnesium - 1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Water
    0
    :
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    0
    Water
    0
    Carbonated water
    Mineral Summary Score
    1
    Water
    1
    Carbonated water

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    0%
    Water
    0%
    Carbonated water
    Carbohydrates
    0%
    Water
    0%
    Carbonated water
    Fats
    0%
    Water
    0%
    Carbonated water

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Water Carbonated water
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in glycemic index Equal

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Water Carbonated water
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low glycemic index diet Equal

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    Comparison summary

    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Water
    Water contains less Sodium (difference - 16mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food is cheaper?
    Water
    Water is cheaper (difference - $0.1)
    Which food is richer in minerals?
    Carbonated water
    Carbonated water is relatively richer in minerals
    Which food is richer in vitamins?
    Carbonated water
    Carbonated water is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    All nutrients comparison - raw data values

    Nutrient Water Carbonated water Opinion
    Calories 0 0
    Protein 0 0
    Fats 0 0
    Vitamin C 0 Carbonated water
    Carbs 0 0
    Cholesterol 0 Water
    Vitamin D 0 Carbonated water
    Iron 0 0.01 Carbonated water
    Calcium 3 5 Carbonated water
    Potassium 0 2 Carbonated water
    Magnesium 1 1
    Sugar 0 Water
    Fiber 0 0
    Copper 0.016 0.006 Water
    Zinc 0.01 0.1 Carbonated water
    Starch
    Phosphorus 0 0
    Sodium 5 21 Water
    Vitamin A 0 Carbonated water
    Vitamin E 0 Carbonated water
    Vitamin D 0 Carbonated water
    Vitamin B1 0 Carbonated water
    Vitamin B2 0 Carbonated water
    Vitamin B3 0 Carbonated water
    Vitamin B5 0 Carbonated water
    Vitamin B6 0 Carbonated water
    Vitamin B12 0 Carbonated water
    Vitamin K 0 Carbonated water
    Folate 0 Carbonated water
    Trans Fat 0 0
    Saturated Fat 0 Water
    Monounsaturated Fat 0 Carbonated water
    Polyunsaturated fat 0 Carbonated water
    Tryptophan 0 Carbonated water
    Threonine 0 Carbonated water
    Isoleucine 0 Carbonated water
    Leucine 0 Carbonated water
    Lysine 0 Carbonated water
    Methionine 0 Carbonated water
    Phenylalanine 0 Carbonated water
    Valine 0 Carbonated water
    Histidine 0 Carbonated water
    Fructose

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.