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  6. Water vs. Lemonade

Water vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between Water and Lemonade

    Food varieties used in this article are Beverages, water, tap, well and Lemonade, frozen concentrate, white, prepared with water.

    Infographic

    Water vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    :
    10
    Lemonade
    Lemonade
    Contains more Calcium +33.3%
    Contains more Iron +∞%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -20%
    Contains more Zinc +100%
    Contains more Copper +31.3%
    Contains more Manganese +∞%
    Water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
    Lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Contains more Calcium +33.3%
    Contains more Iron +∞%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -20%
    Contains more Zinc +100%
    Contains more Copper +31.3%
    Contains more Manganese +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    :
    11
    Lemonade
    Lemonade
    Water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    1
    :
    4
    Lemonade
    Lemonade
    Contains more Water +11.8%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +20%
    Water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Lemonade
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more Water +11.8%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +20%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Water Lemonade
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Water Lemonade Opinion
    Net carbs 0g 10.42g Lemonade
    Protein 0g 0.07g Lemonade
    Fats 0g 0.04g Lemonade
    Carbs 0g 10.42g Lemonade
    Calories 0kcal 40kcal Lemonade
    Sugar 9.98g Water
    Calcium 3mg 4mg Lemonade
    Iron 0mg 0.16mg Lemonade
    Magnesium 1mg 2mg Lemonade
    Phosphorus 0mg 2mg Lemonade
    Potassium 0mg 15mg Lemonade
    Sodium 5mg 4mg Lemonade
    Zinc 0.01mg 0.02mg Lemonade
    Copper 0.016mg 0.021mg Lemonade
    Manganese 0mg 0.005mg Lemonade
    Selenium 0.1µg Lemonade
    Vitamin A 1IU Lemonade
    Vitamin E 0.01mg Lemonade
    Vitamin C 3.9mg Lemonade
    Vitamin B1 0.006mg Lemonade
    Vitamin B2 0.021mg Lemonade
    Vitamin B3 0.016mg Lemonade
    Vitamin B5 0.013mg Lemonade
    Vitamin B6 0.006mg Lemonade
    Folate 1µg Lemonade
    Saturated Fat 0.006g Water
    Monounsaturated Fat 0.002g Lemonade
    Polyunsaturated fat 0.013g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Water Lemonade
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Water
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    1%
    Water
    2%
    Lemonade

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 9.98g)
    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 54)
    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 1mg)
    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.