Spätzle vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between spätzle and amaranth
- Spätzle has more selenium; however, amaranth is richer in manganese, iron, magnesium, phosphorus, copper, and vitamin B6.
- Spätzle's daily need coverage for selenium is 33% more.
- Spätzle contains 28 times more sodium than amaranth. Spätzle contains 165mg of sodium, while amaranth contains 6mg.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +334.5% |
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +171.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 5.5µg | 33% |
| Manganese | 0.315mg | 0.854mg | 23% |
| Iron | 0.6mg | 2.1mg | 19% |
| Cholesterol | 29mg | 10% | |
| Magnesium | 21mg | 65mg | 10% |
| Phosphorus | 76mg | 148mg | 10% |
| Starch | 16.23g | 7% | |
| Sodium | 165mg | 6mg | 7% |
| Copper | 0.098mg | 0.149mg | 6% |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Folate | 7µg | 22µg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calcium | 12mg | 47mg | 4% |
| Potassium | 38mg | 135mg | 3% |
| Zinc | 0.65mg | 0.86mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Carbs | 25.16g | 18.69g | 2% |
| Calories | 138kcal | 102kcal | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Vitamin B3 | 0.4mg | 0.235mg | 1% |
| Protein | 4.54g | 3.8g | 1% |
| Vitamin A | 6µg | 1% | |
| Fats | 2.07g | 1.58g | 1% |
| Net carbs | 23.96g | 16.59g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +31% |
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +54% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
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