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  6. Spätzle vs. Black turtle bean

Spätzle vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between spätzle and black turtle bean?

  • Spätzle is higher in selenium, yet black turtle bean is higher in fiber, iron, folate, copper, vitamin B1, potassium, and phosphorus.
  • Spätzle's daily need coverage for selenium is 41% more.

We used Noodles, egg, cooked, unenriched, with added salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Spätzle vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more SeleniumSelenium +1891.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +358.3%
Contains more PotassiumPotassium +1039.5%
Contains more IronIron +375%
Contains more CopperCopper +174.5%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.2%
~equal in Manganese ~0.327mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1128.6%
Contains more CholineCholine +26.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +491.4%
Contains more ProteinProtein +80.2%
Contains more OtherOther +176%
~equal in Carbs ~24.35g
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +1836.7%
Contains more Poly. FatPolyunsaturated fat +270.5%
Contains less Sat. FatSaturated fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Black turtle bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Black turtle bean DV% diff.
Selenium 23.9µg 1.2µg 41%
Iron 0.6mg 2.85mg 28%
Fiber 1.2g 8.3g 28%
Folate 7µg 86µg 20%
Copper 0.098mg 0.269mg 19%
Vitamin B1 0.03mg 0.225mg 16%
Potassium 38mg 433mg 12%
Phosphorus 76mg 152mg 11%
Cholesterol 29mg 0mg 10%
Protein 4.54g 8.18g 7%
Magnesium 21mg 49mg 7%
Sodium 165mg 3mg 7%
Vitamin E 0.17mg 0.87mg 5%
Vitamin B12 0.09µg 0µg 4%
Calcium 12mg 55mg 4%
Vitamin B2 0.02mg 0.056mg 3%
Vitamin K 0µg 3.3µg 3%
Fats 2.07g 0.35g 3%
Polyunsaturated fat 0.552g 0.149g 3%
Saturated fat 0.419g 0.089g 2%
Vitamin B6 0.046mg 0.077mg 2%
Vitamin A 6µg 0µg 1%
Manganese 0.315mg 0.327mg 1%
Monounsaturated fat 0.581g 0.03g 1%
Vitamin B3 0.4mg 0.527mg 1%
Choline 25.7mg 32.6mg 1%
Zinc 0.65mg 0.76mg 1%
Calories 138kcal 130kcal 0%
Carbs 25.16g 24.35g 0%
Net carbs 23.96g 16.05g N/A
Sugar 0.4g 0.32g N/A
Vitamin B5 0.263mg 0.26mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.097mg 0%
Threonine 0.138mg 0.344mg 0%
Isoleucine 0.19mg 0.361mg 0%
Leucine 0.365mg 0.653mg 0%
Lysine 0.137mg 0.562mg 0%
Methionine 0.086mg 0.123mg 0%
Phenylalanine 0.24mg 0.442mg 0%
Valine 0.22mg 0.428mg 0%
Histidine 0.121mg 0.228mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
17%
Black turtle bean
Minerals Daily Need Coverage Score
32%
Spätzle
42%
Black turtle bean

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 20)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 0.33g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.