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  6. Spätzle vs. Black turtle bean

Spätzle vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between Spätzle and Black turtle bean?

  • Spätzle is richer in Selenium, yet Black turtle bean is richer in Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Potassium, Magnesium, and Manganese.
  • Black turtle bean's daily need coverage for Folate is 109% higher.
  • Spätzle has 7 times more Selenium than Black turtle bean. Spätzle has 23.9µg of Selenium, while Black turtle bean has 3.2µg.

We used Noodles, egg, cooked, unenriched, with added salt and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Spätzle vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Black turtle bean
Black turtle bean
Contains more Selenium +646.9%
Contains more Calcium +1233.3%
Contains more Iron +1350%
Contains more Magnesium +661.9%
Contains more Phosphorus +478.9%
Contains more Potassium +3847.4%
Contains less Sodium -94.5%
Contains more Zinc +238.5%
Contains more Copper +920.4%
Contains more Manganese +217.5%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Selenium +646.9%
Contains more Calcium +1233.3%
Contains more Iron +1350%
Contains more Magnesium +661.9%
Contains more Phosphorus +478.9%
Contains more Potassium +3847.4%
Contains less Sodium -94.5%
Contains more Zinc +238.5%
Contains more Copper +920.4%
Contains more Manganese +217.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
2
:
9
Black turtle bean
Black turtle bean
Contains more Vitamin A +23.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +388.8%
Contains more Vitamin B5 +241.8%
Contains more Vitamin B6 +521.7%
Contains more Folate +6242.9%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +23.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +388.8%
Contains more Vitamin B5 +241.8%
Contains more Vitamin B6 +521.7%
Contains more Folate +6242.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +130%
Contains more Water +515.7%
Contains more Protein +368.1%
Contains more Carbs +151.4%
Contains more Other +620%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +130%
Contains more Water +515.7%
Contains more Protein +368.1%
Contains more Carbs +151.4%
Contains more Other +620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +644.9%
Contains more Polyunsaturated fat +42.6%
Contains less Saturated Fat -44.6%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +644.9%
Contains more Polyunsaturated fat +42.6%
Contains less Saturated Fat -44.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Black turtle bean Opinion
Net carbs 23.96g 47.75g Black turtle bean
Protein 4.54g 21.25g Black turtle bean
Fats 2.07g 0.9g Spätzle
Carbs 25.16g 63.25g Black turtle bean
Calories 138kcal 339kcal Black turtle bean
Sugar 0.4g 2.12g Spätzle
Fiber 1.2g 15.5g Black turtle bean
Calcium 12mg 160mg Black turtle bean
Iron 0.6mg 8.7mg Black turtle bean
Magnesium 21mg 160mg Black turtle bean
Phosphorus 76mg 440mg Black turtle bean
Potassium 38mg 1500mg Black turtle bean
Sodium 165mg 9mg Black turtle bean
Zinc 0.65mg 2.2mg Black turtle bean
Copper 0.098mg 1mg Black turtle bean
Manganese 0.315mg 1mg Black turtle bean
Selenium 23.9µg 3.2µg Spätzle
Vitamin A 21IU 17IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.21mg Black turtle bean
Vitamin B1 0.03mg 0.9mg Black turtle bean
Vitamin B2 0.02mg 0.193mg Black turtle bean
Vitamin B3 0.4mg 1.955mg Black turtle bean
Vitamin B5 0.263mg 0.899mg Black turtle bean
Vitamin B6 0.046mg 0.286mg Black turtle bean
Folate 7µg 444µg Black turtle bean
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 5.6µg Black turtle bean
Tryptophan 0.043mg 0.252mg Black turtle bean
Threonine 0.138mg 0.894mg Black turtle bean
Isoleucine 0.19mg 0.938mg Black turtle bean
Leucine 0.365mg 1.697mg Black turtle bean
Lysine 0.137mg 1.459mg Black turtle bean
Methionine 0.086mg 0.32mg Black turtle bean
Phenylalanine 0.24mg 1.149mg Black turtle bean
Valine 0.22mg 1.112mg Black turtle bean
Histidine 0.121mg 0.592mg Black turtle bean
Cholesterol 29mg 0mg Black turtle bean
Trans Fat 0.029g 0g Black turtle bean
Saturated Fat 0.419g 0.232g Black turtle bean
Monounsaturated Fat 0.581g 0.078g Spätzle
Polyunsaturated fat 0.552g 0.387g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
65%
Black turtle bean
Minerals Daily Need Coverage Score
32%
Spätzle
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 1.72g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 20)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.187g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.