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  6. Spätzle vs. Beefsteak raw

Spätzle vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between spätzle and beefsteak raw

  • Spätzle contains less vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium than beefsteak raw.
  • Daily need coverage for vitamin B12 for beefsteak raw is 108% higher.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Spätzle vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more CopperCopper +24.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +886.8%
Contains more IronIron +233.3%
Contains more ZincZinc +715.4%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B3Vitamin B3 +1162%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +2888.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.5%
Contains more ProteinProtein +370.9%
Contains more FatsFats +158.9%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +192.1%
Contains more Mono. FatMonounsaturated fat +305.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Beefsteak raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Beefsteak raw DV% diff.
Vitamin B12 0.09µg 2.69µg 108%
Zinc 0.65mg 5.3mg 42%
Vitamin B6 0.046mg 0.543mg 38%
Protein 4.54g 21.38g 34%
Vitamin B3 0.4mg 5.048mg 29%
Phosphorus 76mg 220mg 21%
Iron 0.6mg 2mg 18%
Manganese 0.315mg 14%
Cholesterol 29mg 67mg 13%
Vitamin B2 0.02mg 0.182mg 12%
Potassium 38mg 375mg 10%
Carbs 25.16g 0g 8%
Saturated fat 0.419g 1.875g 7%
Selenium 23.9µg 27.9µg 7%
Fiber 1.2g 0g 5%
Fats 2.07g 5.36g 5%
Sodium 165mg 55mg 5%
Choline 25.7mg 5%
Vitamin B5 0.263mg 5%
Monounsaturated fat 0.581g 2.354g 4%
Vitamin B1 0.03mg 0.075mg 4%
Copper 0.098mg 0.079mg 2%
Polyunsaturated fat 0.552g 0.189g 2%
Vitamin D 0.1µg 1%
Magnesium 21mg 25mg 1%
Vitamin E 0.17mg 1%
Calcium 12mg 5mg 1%
Folate 7µg 3µg 1%
Vitamin K 0µg 1.5µg 1%
Calories 138kcal 134kcal 0%
Net carbs 23.96g 0g N/A
Vitamin D 3IU 0%
Sugar 0.4g 0g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.029g 0.253g N/A
Tryptophan 0.043mg 0.262mg 0%
Threonine 0.138mg 1.099mg 0%
Isoleucine 0.19mg 1.09mg 0%
Leucine 0.365mg 2.011mg 0%
Lysine 0.137mg 2.247mg 0%
Methionine 0.086mg 0.621mg 0%
Phenylalanine 0.24mg 0.931mg 0%
Valine 0.22mg 1.152mg 0%
Histidine 0.121mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
48%
Beefsteak raw
Minerals Daily Need Coverage Score
32%
Spätzle
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 1.456g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 110mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.