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  6. Spätzle vs. Beefsteak raw

Spätzle vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between Spätzle and Beefsteak raw

  • Spätzle contains less Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, Vitamin B2, and Potassium than Beefsteak raw.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 108% higher.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Spätzle vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Calcium +140%
Contains more Copper +24.1%
Contains more Iron +233.3%
Contains more Magnesium +19%
Contains more Phosphorus +189.5%
Contains more Potassium +886.8%
Contains less Sodium -66.7%
Contains more Zinc +715.4%
Contains more Selenium +16.7%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +140%
Contains more Copper +24.1%
Contains more Iron +233.3%
Contains more Magnesium +19%
Contains more Phosphorus +189.5%
Contains more Potassium +886.8%
Contains less Sodium -66.7%
Contains more Zinc +715.4%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
7
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +250%
Contains more Folate +133.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +810%
Contains more Vitamin B3 +1162%
Contains more Vitamin B6 +1080.4%
Contains more Vitamin B12 +2888.9%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +250%
Contains more Folate +133.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +810%
Contains more Vitamin B3 +1162%
Contains more Vitamin B6 +1080.4%
Contains more Vitamin B12 +2888.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Other +51.5%
Contains more Protein +370.9%
Contains more Fats +158.9%
Equal in Water - 72.93
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +51.5%
Contains more Protein +370.9%
Contains more Fats +158.9%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +192.1%
Contains more Monounsaturated Fat +305.2%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +192.1%
Contains more Monounsaturated Fat +305.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Beefsteak raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Beefsteak raw Opinion
Net carbs 23.96g 0g Spätzle
Protein 4.54g 21.38g Beefsteak raw
Fats 2.07g 5.36g Beefsteak raw
Carbs 25.16g 0g Spätzle
Calories 138kcal 134kcal Spätzle
Sugar 0.4g 0g Beefsteak raw
Fiber 1.2g 0g Spätzle
Calcium 12mg 5mg Spätzle
Iron 0.6mg 2mg Beefsteak raw
Magnesium 21mg 25mg Beefsteak raw
Phosphorus 76mg 220mg Beefsteak raw
Potassium 38mg 375mg Beefsteak raw
Sodium 165mg 55mg Beefsteak raw
Zinc 0.65mg 5.3mg Beefsteak raw
Copper 0.098mg 0.079mg Spätzle
Manganese 0.315mg Spätzle
Selenium 23.9µg 27.9µg Beefsteak raw
Vitamin A 21IU 6IU Spätzle
Vitamin A RAE 6µg 2µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.03mg 0.075mg Beefsteak raw
Vitamin B2 0.02mg 0.182mg Beefsteak raw
Vitamin B3 0.4mg 5.048mg Beefsteak raw
Vitamin B5 0.263mg Spätzle
Vitamin B6 0.046mg 0.543mg Beefsteak raw
Folate 7µg 3µg Spätzle
Vitamin B12 0.09µg 2.69µg Beefsteak raw
Vitamin K 0µg 1.5µg Beefsteak raw
Tryptophan 0.043mg 0.262mg Beefsteak raw
Threonine 0.138mg 1.099mg Beefsteak raw
Isoleucine 0.19mg 1.09mg Beefsteak raw
Leucine 0.365mg 2.011mg Beefsteak raw
Lysine 0.137mg 2.247mg Beefsteak raw
Methionine 0.086mg 0.621mg Beefsteak raw
Phenylalanine 0.24mg 0.931mg Beefsteak raw
Valine 0.22mg 1.152mg Beefsteak raw
Histidine 0.121mg 0.868mg Beefsteak raw
Cholesterol 29mg 67mg Spätzle
Trans Fat 0.029g 0.253g Spätzle
Saturated Fat 0.419g 1.875g Spätzle
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 0.581g 2.354g Beefsteak raw
Polyunsaturated fat 0.552g 0.189g Spätzle
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
52%
Beefsteak raw
Minerals Daily Need Coverage Score
32%
Spätzle
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.456g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.4)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 110mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.