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  6. Spätzle vs. Bulgur dry

Spätzle vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between spätzle and bulgur dry

  • Spätzle has more selenium; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, vitamin B3, copper, iron, vitamin B6, and vitamin B1.
  • Bulgur dry's daily need coverage for manganese is 119% more.
  • Spätzle contains 10 times more selenium than bulgur dry. Spätzle contains 23.9µg of selenium, while bulgur dry contains 2.3µg.

The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Bulgur, dry.

Infographic

Spätzle vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +939.1%
Contains more MagnesiumMagnesium +681%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +978.9%
Contains more IronIron +310%
Contains more CopperCopper +241.8%
Contains more ZincZinc +196.9%
Contains more PhosphorusPhosphorus +294.7%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +867.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +1178.5%
Contains more Vitamin B5Vitamin B5 +297.3%
Contains more Vitamin B6Vitamin B6 +643.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +285.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Spätzle Bulgur dry DV% diff.
Manganese 0.315mg 3.048mg 119%
Fiber 1.2g 12.5g 45%
Selenium 23.9µg 2.3µg 39%
Magnesium 21mg 164mg 34%
Phosphorus 76mg 300mg 32%
Vitamin B3 0.4mg 5.114mg 29%
Copper 0.098mg 0.335mg 26%
Vitamin B6 0.046mg 0.342mg 23%
Iron 0.6mg 2.46mg 23%
Carbs 25.16g 75.87g 17%
Vitamin B1 0.03mg 0.232mg 17%
Vitamin B5 0.263mg 1.045mg 16%
Protein 4.54g 12.29g 16%
Zinc 0.65mg 1.93mg 12%
Potassium 38mg 410mg 11%
Cholesterol 29mg 0mg 10%
Calories 138kcal 342kcal 10%
Vitamin B2 0.02mg 0.115mg 7%
Sodium 165mg 17mg 6%
Folate 7µg 27µg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin K 0µg 1.9µg 2%
Calcium 12mg 35mg 2%
Vitamin E 0.17mg 0.06mg 1%
Monounsaturated fat 0.581g 0.173g 1%
Vitamin A 6µg 0µg 1%
Saturated fat 0.419g 0.232g 1%
Fats 2.07g 1.33g 1%
Net carbs 23.96g 63.37g N/A
Sugar 0.4g 0.41g N/A
Trans fat 0.029g N/A
Choline 25.7mg 28.1mg 0%
Polyunsaturated fat 0.552g 0.541g 0%
Tryptophan 0.043mg 0.19mg 0%
Threonine 0.138mg 0.354mg 0%
Isoleucine 0.19mg 0.455mg 0%
Leucine 0.365mg 0.83mg 0%
Lysine 0.137mg 0.339mg 0%
Methionine 0.086mg 0.19mg 0%
Phenylalanine 0.24mg 0.58mg 0%
Valine 0.22mg 0.554mg 0%
Histidine 0.121mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +55.6%
Contains more WaterWater +652.6%
Contains more ProteinProtein +170.7%
Contains more CarbsCarbs +201.6%
Contains more OtherOther +202%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +235.8%
Contains less Sat. FatSaturated fat -44.6%
~equal in Polyunsaturated fat ~0.541g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.