Spätzle vs. Coconut — In-Depth Nutrition Comparison
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The main differences between spätzle and coconut
- Spätzle has more selenium; however, coconut has more manganese, copper, fiber, iron, potassium, and phosphorus.
- Daily need coverage for saturated fat for coconut is 146% higher.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +836.8% |
| Contains more IronIron | +305% |
| Contains more CopperCopper | +343.9% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +376.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +112.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.419g | 29.698g | 133% |
| Manganese | 0.315mg | 1.5mg | 52% |
| Fats | 2.07g | 33.49g | 48% |
| Copper | 0.098mg | 0.435mg | 37% |
| Fiber | 1.2g | 9g | 31% |
| Selenium | 23.9µg | 10.1µg | 25% |
| Iron | 0.6mg | 2.43mg | 23% |
| Calories | 138kcal | 354kcal | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 38mg | 356mg | 9% |
| Sodium | 165mg | 20mg | 6% |
| Folate | 7µg | 26µg | 5% |
| Phosphorus | 76mg | 113mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 1.1mg | 4% |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Carbs | 25.16g | 15.23g | 3% |
| Choline | 25.7mg | 12.1mg | 2% |
| Monounsaturated fat | 0.581g | 1.425g | 2% |
| Protein | 4.54g | 3.33g | 2% |
| Vitamin B6 | 0.046mg | 0.054mg | 1% |
| Polyunsaturated fat | 0.552g | 0.366g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B5 | 0.263mg | 0.3mg | 1% |
| Vitamin B3 | 0.4mg | 0.54mg | 1% |
| Net carbs | 23.96g | 6.23g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.4g | 6.23g | N/A |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.039mg | 0% |
| Threonine | 0.138mg | 0.121mg | 0% |
| Isoleucine | 0.19mg | 0.131mg | 0% |
| Leucine | 0.365mg | 0.247mg | 0% |
| Lysine | 0.137mg | 0.147mg | 0% |
| Methionine | 0.086mg | 0.062mg | 0% |
| Phenylalanine | 0.24mg | 0.169mg | 0% |
| Valine | 0.22mg | 0.202mg | 0% |
| Histidine | 0.121mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +65.2% |
| Contains more WaterWater | +44.1% |
| Contains more FatsFats | +1517.9% |
| Contains more OtherOther | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
| Contains more Mono. FatMonounsaturated fat | +145.3% |
