Spätzle vs. Egg white — In-Depth Nutrition Comparison
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The main differences between spätzle and egg whites
- Spätzle has more manganese, phosphorus, copper, selenium, iron, and zinc; however, egg whites have more vitamin B2.
- Daily need coverage for vitamin B2 for egg whites is 32% higher.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +326.1% |
| Contains more ZincZinc | +2066.7% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more PotassiumPotassium | +328.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +2236.4% |
| Contains more Vitamin B2Vitamin B2 | +2095% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.02mg | 0.439mg | 32% |
| Protein | 4.54g | 10.9g | 13% |
| Manganese | 0.315mg | 0.011mg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 15mg | 9% |
| Carbs | 25.16g | 0.73g | 8% |
| Copper | 0.098mg | 0.023mg | 8% |
| Selenium | 23.9µg | 20µg | 7% |
| Iron | 0.6mg | 0.08mg | 7% |
| Zinc | 0.65mg | 0.03mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.552g | 0g | 4% |
| Choline | 25.7mg | 1.1mg | 4% |
| Calories | 138kcal | 52kcal | 4% |
| Potassium | 38mg | 163mg | 4% |
| Vitamin B6 | 0.046mg | 0.005mg | 3% |
| Fats | 2.07g | 0.17g | 3% |
| Saturated fat | 0.419g | 0g | 2% |
| Vitamin B1 | 0.03mg | 0.004mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B3 | 0.4mg | 0.105mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin B5 | 0.263mg | 0.19mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Net carbs | 23.96g | 0.73g | N/A |
| Sugar | 0.4g | 0.71g | N/A |
| Sodium | 165mg | 166mg | 0% |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.125mg | 0% |
| Threonine | 0.138mg | 0.449mg | 0% |
| Isoleucine | 0.19mg | 0.661mg | 0% |
| Leucine | 0.365mg | 1.016mg | 0% |
| Lysine | 0.137mg | 0.806mg | 0% |
| Methionine | 0.086mg | 0.399mg | 0% |
| Phenylalanine | 0.24mg | 0.686mg | 0% |
| Valine | 0.22mg | 0.809mg | 0% |
| Histidine | 0.121mg | 0.29mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +3346.6% |
| Contains more ProteinProtein | +140.1% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +26% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +328.6% |
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +385.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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