Spätzle vs. Asparagus — In-Depth Nutrition Comparison
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Differences between spätzle and asparagus
- Spätzle is higher in selenium; however, asparagus is richer in vitamin K, iron, vitamin A, folate, copper, vitamin B1, and vitamin B2.
- Spätzle's daily need coverage for selenium is 39% higher.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +99.4% |
| Contains more SeleniumSelenium | +939.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +431.6% |
| Contains more IronIron | +256.7% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin EVitamin E | +564.7% |
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +144.5% |
| Contains more Vitamin B6Vitamin B6 | +97.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +642.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +1625% |
| Contains more CarbsCarbs | +548.5% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1004% |
| Contains less Sat. FatSaturated fat | -90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +475% |
| Contains more GlucoseGlucose | +828.6% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 2.3µg | 39% |
| Vitamin K | 0µg | 41.6µg | 35% |
| Iron | 0.6mg | 2.14mg | 19% |
| Folate | 7µg | 52µg | 11% |
| Copper | 0.098mg | 0.189mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.02mg | 0.141mg | 9% |
| Vitamin B1 | 0.03mg | 0.143mg | 9% |
| Carbs | 25.16g | 3.88g | 7% |
| Manganese | 0.315mg | 0.158mg | 7% |
| Sodium | 165mg | 2mg | 7% |
| Vitamin E | 0.17mg | 1.13mg | 6% |
| Calories | 138kcal | 20kcal | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Protein | 4.54g | 2.2g | 5% |
| Potassium | 38mg | 202mg | 5% |
| Fiber | 1.2g | 2.1g | 4% |
| Vitamin A | 6µg | 38µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B3 | 0.4mg | 0.978mg | 4% |
| Polyunsaturated fat | 0.552g | 0.05g | 3% |
| Vitamin B6 | 0.046mg | 0.091mg | 3% |
| Fats | 2.07g | 0.12g | 3% |
| Phosphorus | 76mg | 52mg | 3% |
| Choline | 25.7mg | 16mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Saturated fat | 0.419g | 0.04g | 2% |
| Monounsaturated fat | 0.581g | 0g | 1% |
| Fructose | 0g | 1g | 1% |
| Zinc | 0.65mg | 0.54mg | 1% |
| Calcium | 12mg | 24mg | 1% |
| Net carbs | 23.96g | 1.78g | N/A |
| Sugar | 0.4g | 1.88g | N/A |
| Vitamin B5 | 0.263mg | 0.274mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.027mg | 0% |
| Threonine | 0.138mg | 0.084mg | 0% |
| Isoleucine | 0.19mg | 0.075mg | 0% |
| Leucine | 0.365mg | 0.128mg | 0% |
| Lysine | 0.137mg | 0.104mg | 0% |
| Methionine | 0.086mg | 0.031mg | 0% |
| Phenylalanine | 0.24mg | 0.075mg | 0% |
| Valine | 0.22mg | 0.115mg | 0% |
| Histidine | 0.121mg | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
25%
Minerals Daily Need Coverage Score
32%
25%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle is cheaper (difference - $4)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.379g)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.