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  6. Spätzle vs. Garden asparagus

Spätzle vs. Garden asparagus — In-Depth Nutrition Comparison

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Differences between Spätzle and Garden asparagus

  • Spätzle is higher in Selenium, and Manganese, however, Garden asparagus is richer in Vitamin K, Iron, Folate, Copper, Vitamin B1, and Vitamin B2.
  • Spätzle's daily need coverage for Selenium is 39% higher.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Asparagus, raw.

Infographic

Spätzle vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
5
Garden asparagus
Garden asparagus
Contains more Magnesium +50%
Contains more Phosphorus +46.2%
Contains more Zinc +20.4%
Contains more Manganese +99.4%
Contains more Selenium +939.1%
Contains more Calcium +100%
Contains more Iron +256.7%
Contains more Potassium +431.6%
Contains less Sodium -98.8%
Contains more Copper +92.9%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Magnesium +50%
Contains more Phosphorus +46.2%
Contains more Zinc +20.4%
Contains more Manganese +99.4%
Contains more Selenium +939.1%
Contains more Calcium +100%
Contains more Iron +256.7%
Contains more Potassium +431.6%
Contains less Sodium -98.8%
Contains more Copper +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
11
Garden asparagus
Garden asparagus
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3500%
Contains more Vitamin E +564.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +97.8%
Contains more Folate +642.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.274
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3500%
Contains more Vitamin E +564.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +97.8%
Contains more Folate +642.9%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.274

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Garden asparagus
Garden asparagus
Contains more Protein +106.4%
Contains more Fats +1625%
Contains more Carbs +548.5%
Contains more Water +37.6%
Contains more Other +16%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +106.4%
Contains more Fats +1625%
Contains more Carbs +548.5%
Contains more Water +37.6%
Contains more Other +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1004%
Contains less Saturated Fat -90.5%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1004%
Contains less Saturated Fat -90.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spätzle
Spätzle
1
:
3
Garden asparagus
Garden asparagus
Contains more Maltose +∞%
Contains more Sucrose +475%
Contains more Glucose +828.6%
Contains more Fructose +∞%
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Garden asparagus
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +475%
Contains more Glucose +828.6%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Garden asparagus
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Garden asparagus Opinion
Net carbs 23.96g 1.78g Spätzle
Protein 4.54g 2.2g Spätzle
Fats 2.07g 0.12g Spätzle
Carbs 25.16g 3.88g Spätzle
Calories 138kcal 20kcal Spätzle
Fructose 0g 1g Garden asparagus
Sugar 0.4g 1.88g Spätzle
Fiber 1.2g 2.1g Garden asparagus
Calcium 12mg 24mg Garden asparagus
Iron 0.6mg 2.14mg Garden asparagus
Magnesium 21mg 14mg Spätzle
Phosphorus 76mg 52mg Spätzle
Potassium 38mg 202mg Garden asparagus
Sodium 165mg 2mg Garden asparagus
Zinc 0.65mg 0.54mg Spätzle
Copper 0.098mg 0.189mg Garden asparagus
Manganese 0.315mg 0.158mg Spätzle
Selenium 23.9µg 2.3µg Spätzle
Vitamin A 21IU 756IU Garden asparagus
Vitamin A RAE 6µg 38µg Garden asparagus
Vitamin E 0.17mg 1.13mg Garden asparagus
Vitamin C 0mg 5.6mg Garden asparagus
Vitamin B1 0.03mg 0.143mg Garden asparagus
Vitamin B2 0.02mg 0.141mg Garden asparagus
Vitamin B3 0.4mg 0.978mg Garden asparagus
Vitamin B5 0.263mg 0.274mg Garden asparagus
Vitamin B6 0.046mg 0.091mg Garden asparagus
Folate 7µg 52µg Garden asparagus
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 41.6µg Garden asparagus
Tryptophan 0.043mg 0.027mg Spätzle
Threonine 0.138mg 0.084mg Spätzle
Isoleucine 0.19mg 0.075mg Spätzle
Leucine 0.365mg 0.128mg Spätzle
Lysine 0.137mg 0.104mg Spätzle
Methionine 0.086mg 0.031mg Spätzle
Phenylalanine 0.24mg 0.075mg Spätzle
Valine 0.22mg 0.115mg Spätzle
Histidine 0.121mg 0.049mg Spätzle
Cholesterol 29mg 0mg Garden asparagus
Trans Fat 0.029g 0g Garden asparagus
Saturated Fat 0.419g 0.04g Garden asparagus
Monounsaturated Fat 0.581g 0g Spätzle
Polyunsaturated fat 0.552g 0.05g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
29%
Garden asparagus
Minerals Daily Need Coverage Score
32%
Spätzle
25%
Garden asparagus

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.379g)
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.